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svg{color:var(--ink-faint);flex:none}.epsearch-field input{min-width:0;color:var(--ink);background:0 0;border:0;outline:0;flex:1;padding:9px 0;font-size:15.5px}.epsearch-field input::placeholder{color:var(--ink-faint)}.epsearch-clear{background:var(--wash);width:26px;height:26px;color:var(--ink-soft);cursor:pointer;border:0;border-radius:50%;flex:none;place-items:center;font-size:18px;line-height:1;transition:background .12s,color .12s;display:grid}.epsearch-clear:hover{background:var(--line);color:var(--ink)}.epsearch-go{background:var(--grad);color:#fff;cursor:pointer;border:0;border-radius:999px;flex:none;padding:10px 22px;font-size:14.5px;font-weight:600;transition:filter .12s}.epsearch-go:hover{filter:brightness(1.08)}.epsearch-summary{color:var(--ink-soft);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin:0 0 18px;font-size:14px;display:flex}.epsearch-summary strong{color:var(--ink);font-weight:650}.epsearch-summary-clear{color:var(--ink);border-bottom:1px solid var(--line-strong);font-size:13.5px;font-weight:600}.epsearch-summary-clear:hover{color:var(--ink-soft);border-color:var(--ink-soft)}.eplist-empty{text-align:center;border:1px dashed var(--line-strong);border-radius:var(--radius);background:var(--surface);margin:8px 0 0;padding:48px 24px}.eplist-empty p{color:var(--ink);margin:0;font-size:16px;font-weight:600}.eplist-empty .eplist-empty-hint{max-width:46ch;color:var(--ink-soft);margin:8px auto 0;font-size:14px;font-weight:400}.eplist{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);margin:18px 0 0;padding:0;list-style:none;overflow:hidden}.eplist-row{border-top:1px solid var(--line);align-items:center;gap:16px;padding:14px 18px;display:flex}.eplist li:first-child .eplist-row{border-top:0}.eplist-row:hover{background:var(--wash)}.eplist-thumb{aspect-ratio:16/9;background:var(--wash);border-radius:8px;flex:none;width:120px;overflow:hidden}.eplist-thumb img{object-fit:cover;width:100%;height:100%;display:block}.eplist-text{flex:1;min-width:0}.eplist-text .nm{color:var(--ink);text-overflow:ellipsis;white-space:nowrap;font-size:15.5px;font-weight:650;display:block;overflow:hidden}.eplist-row:hover .nm{text-decoration:underline}.eplist-meta{color:var(--ink-faint);align-items:center;gap:6px;margin-top:4px;font-size:13px;display:flex}.eplist-meta span:first-child{text-transform:capitalize}.eplist-row .mentions{flex:none}@media (max-width:560px){.eplist-thumb{width:84px}.eplist-row{gap:12px;padding:12px 14px}}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@keyframes pulse{50%{opacity:.5}}
