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Select a mattress that matches your body, preferred firmness, and temperature/breathability needs rather than buying a generic one. The goal is to reduce pressure points, improve comfort, and support more restful sleep by aligning the bed surface with how you actually sleep.

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The mattress you sleep on makes a huge difference in terms of the quality of sleep that you get each night... and needs to be tailored to your unique sleep needs.

huberman · Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer · Feb 3, 2025 · 12:37 · open ↗
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