Behaviors1 mentions

Improve Recovery Instead of Automatically Reducing Training

If training load is high, first consider ramping up recovery rather than immediately cutting training.

1 / 1

“You don't necessarily need to reduce your training if you just ramp up your recovery.”

huberman · Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series · Feb 8, 2023 · 36:07 · open ↗

All mentions1 clips