Diet1 mentions

Avoid Junk Food

Stop eating junk food; discussed as leading to loss of interest in it and greater enjoyment of whole foods over time.

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“I stopped eating quote unquote junk food a long time ago and I've totally lost interest.”

huberman · The Chemistry of Food & Taste | Dr. Harold McGee · Jun 30, 2025 · 50:03 · open ↗

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