In this episode 12 protocols
▶ 32:56 Meditation Behaviors “Well, I think, you know, perhaps this is maybe not what you had in mind, but one way in which experience modifies the visual world has to do with how much light you're exposed to in the first five years or so of your life.” ▷ 34:21 Morning Outdoor Sunlight Exposure Behaviors “You should get your kids outside for all kinds of reasons. And you should get outside too, especially in the morning, set that circadian rhythm.” ▷ 41:57 Ear Training Behaviors “However, if people receive ear training starting at a young age, the chance that they will develop perfect pitch can improve drastically.” ▷ 1:34:16 Conscious Breathing Behaviors “But it shouldn't obscure the fact that when you have a hypothesis that, say, some mental state like meditation or guided breathing affects some process in the body, that you should be trying to understand this in terms of a biological hypothesis.” ▷ 1:40:48 Ibuprofen Supplements “So if you think that inflammation is a risk factor in depression, well, you could do something very simple, right? You could gobble an ibuprofen, right?” ▷ 1:50:10 Exercise Regularly Behaviors “So we know, and I know you've discussed on your program, the incredibly salubrious effects of physical exercise on mental function. So exercise is about as good an antidepressant as SSRIs are.” ▷ 1:51:48 Resistance Training Behaviors “Well, I am a fan of exercise, but I'm fortunate that I enjoy running and some forms of resistance training.” ▷ 1:55:46 Walking Meditation Behaviors “Many, not all, but many forms of meditation involve having a very still body. Not all, there's walking, meditation, et cetera, but still body, focused mind.” ▷ 1:56:05 Yoga Nidra Behaviors “There are still other mind-body patterns of communication through very still body, deep relaxation, things like yoga nidra, non-sleep, deep rest.” ▷ 1:56:05 Non-Sleep Deep Rest Behaviors “There are still other mind-body patterns of communication through very still body, deep relaxation, things like yoga nidra, non-sleep, deep rest.” ▷ 1:56:18 Hypnosis Behaviors “There's hypnosis. There's touch-based body-mind communication.” ▷ 1:56:18 Touch-Based Body-Mind Communication Behaviors “There's hypnosis. There's touch-based body-mind communication.”