In this episode 21 protocols
▶ 1:31 Running Behaviors “We also discuss training, literally what to do to build strength and endurance, not just for sake of rock climbing, but just generally. And that takes us into discussions about weight training, body weight training, running, hiking, and a bunch of other things that you can apply.” ▷ 1:31 Hiking Behaviors “We also discuss training, literally what to do to build strength and endurance, not just for sake of rock climbing, but just generally. And that takes us into discussions about weight training, body weight training, running, hiking, and a bunch of other things that you can apply.” ▷ 1:31 Weight Training Behaviors “We also discuss training, literally what to do to build strength and endurance, not just for sake of rock climbing, but just generally. And that takes us into discussions about weight training, body weight training, running, hiking, and a bunch of other things that you can apply.” ▷ 1:31 Body Weight Training Behaviors “We also discuss training, literally what to do to build strength and endurance, not just for sake of rock climbing, but just generally. And that takes us into discussions about weight training, body weight training, running, hiking, and a bunch of other things that you can apply.” ▷ 19:50 Climbing Gym Tools “I mean, I think it's better than most other fitness modalities. You know, it's like, oh, why do CrossFit when you go rock climbing? It's way cooler.” ▷ 19:50 Rock Climbing Behaviors “I mean, I think it's better than most other fitness modalities. You know, it's like, oh, why do CrossFit when you go rock climbing? It's way cooler.” ▷ 26:49 Climbing Technique: Drive With Your Legs and Use Handholds for Balance Behaviors “A lot of people do that. Obviously, that's foolish, and you gas out really fast. Yeah, that's a very common thing for adults... you're like, no, you've got to drive with your legs, go technique, mobility.” ▷ 43:24 Sleep Enough Behaviors “I try to eat relatively well. I try to sleep enough. I do all the basics for recovery, but no, I basically just survive in between.” ▷ 44:55 Massage Gun Tools “Yeah, I can't help but sense that hyperbaric chambers and red light and massage guns and all that are going to be making their way into the climate culture. Well, massage guns for sure are there.” ▷ 45:01 Foam Rolling Behaviors “I try to like roll out every once in a while. Even when I was living in my van, I would stretch and roll out and do those types of things because you just kind of have to stay supple.” ▷ 45:03 Stretching Behaviors “Even when I was living in my van, I would stretch and roll out and do those types of things because you just kind of have to stay supple.” ▷ 49:03 Avoid Social Media Apps on Your Phone Behaviors “I mean, currently, you know, I have all the social media accounts and things, but I don't have any of the apps on my phone... And so it's a nice way to sort of disconnect myself from scrolling aimlessly.” ▷ 53:19 Keep a Climbing Journal Behaviors “You know, I have my climbing journal goes back to 2005 or 2006 or something. So basically everything I've ever climbed is logged with, you know, difficulty and times and whatever.” ▷ 1:27:35 Heavy Strength Training Without Failure Behaviors “Take a weight that you can maybe do six or seven, maybe eight reps with and do... three repetitions, set it down and just do many more sets and rest a long period of time.” ▷ 1:30:08 Use Dumbbells Instead of Barbell Bench Press Behaviors “Yeah, barbell bench. I'm going to catch a lot of shit for this. but barbell bench press, there's a lot of ego involved... Another reason to use dumbbells.” ▷ 1:32:45 Weekly Long Run Behaviors “I do one for me very long run which means an hour to an hour and a half of just running with a 10 pound weight vest.” ▷ 1:33:16 Sprint Training Behaviors “And I try and do one sprint run...” ▷ 1:34:00 Train Rear Deltoids Behaviors “But I found that anytime I'm doing pushing, which is, you know, basically all the time, making sure that I train like some rear deltoid type thing where you're pulling, getting that smaller muscle on the back of the shoulders.” ▷ 1:35:43 Spinal Extension Behaviors “Yeah, things like they put you in a bridge pose and like in like spinal extension, those seem to be very useful.” ▷ 1:36:24 Weekly Cardio Adventure Behaviors “And then I try to do one kind of cardio adventure once a week, which is like climb a mountain or do something, you know, anywhere from like two to four hours, let's say, but hopefully with like 3,000 plus feet of vert or something.” ▷ 1:38:12 Morpho Weight Vest Tools “When I use a vest, I should say, and I have no, I have no sponsorship relationship to them. A Morpho makes these vests... that eight or 10 pounds that they make up to 12 pounds, I think it's just enough to give you some extra work on that long run.”