protocols.guide
the health protocol index
Protocols
Episodes
About
← All episodes
huberman
May 10, 2021
22 protocols
Share
Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials
◀ Prev
1 / 22
Next ▶
Behaviors
Good Night's Sleep
“So things like getting a good night's sleep. Things like being properly hydrated.”
1:03 ·
jump ↗
In this episode
22 protocols
▶
1:03
Good Night's Sleep
Behaviors
▷
1:06
Being Well Nourished
Behaviors
▷
11:33
Palmar Cooling
Behaviors
▷
13:17
Cold Tube
Tools
▷
19:36
Cooling the Bottoms of the Feet
Behaviors
▷
19:36
Cooling the Face
Behaviors
▷
19:51
Warm the Face
Behaviors
▷
20:16
Frozen Juice Can
Tools
▷
20:16
Very Cold Can of Soda
Tools
▷
20:55
Avoid Pre-Workout Ice Bath for Cooling Performance
Behaviors
▷
20:55
Ice Bath
Tools
▷
21:20
Bucket of Water
Tools
▷
23:01
Cryotherapy
Tools
▷
23:11
Cold Shower
Tools
▷
23:11
Cold Bath
Tools
▷
23:43
Avoid Full-Body Cold Immersion After Training
Behaviors
▷
25:04
Use Glabrous Skin Cooling for Recovery
Behaviors
▷
25:17
Over-the-Counter Pain Relievers (Tylenol, Advil, Naproxen Sodium)
Supplements
▷
26:10
Proper Hydration
Behaviors
▷
26:10
Maintain Salt Balance During Exercise
Behaviors
▷
26:28
Avoid NSAIDs Before Training for Performance
Behaviors
▷
26:40
Cool Bath
Tools