In this episode 10 protocols
▶ 41:20 Cold Exposure Behaviors “"there are actually a few decent manuscripts looking at how cold exposure can increase testosterone levels but it doesn't happen by the cold directly... it's the vasoconstriction and then the vasodilation you know as that as people warm up again there's increased blood flow to the testicles and in women it seems there's probably increased blood flow to the reproductive organs as well after people warm back up"” ▷ 42:27 Ice Bath Tools “"we have one here it'll be straightforward for you i always say that the adrenaline comes in waves and so if you just think about it walls like you're going through a number of walls of adrenaline as opposed to going for time"” ▷ 42:49 Sauna Tools “"you've seen joe's uh so joe set up a really nice uh man cave... but it has a ice bath and a sauna next to each other so we have one of those here ice bath and sauna"” ▷ 44:46 Avoid high heat exposure when trying to conceive Behaviors “"if you're on a 60-day sperm cycle so if you're trying to donate sperm or because that's what got us onto this or fertilize um an egg or eggs... if you go into a really hot sauna um or a hot bath or a hot tub you're in 60 days those sperm are going to be um a significantly greater portion of them will be dead will be non-viable"” ▷ 45:11 Cool the groin during sauna to protect fertility Behaviors “"so there's a simple solution people just put ice cream in the sauna and they're going to be dead and they're going to be on the ice pack down there"” ▷ 45:27 Freeze sperm while young Behaviors “"you should free sperm um we're going to do a couple episodes on fertility when it's relatively inexpensive and you're young so you should probably do it now because there is a association with autism as um males get older"” ▷ 54:21 Early peanut exposure Diet “"peanut allergies obviously are very serious for some people although there's great research out of stanford showing that early exposure to peanuts um can prevent the allergies it's uh but don't start rubbing yourself in peanut butter folks if you have a peanut allergy that's not the best way to deal with it"” ▷ 54:29 Do not self-treat peanut allergy by rubbing peanut butter on yourself Behaviors “"don't start rubbing yourself in peanut butter folks if you have a peanut allergy that's not the best way to deal with it"” ▷ 2:16:35 Continuous Glucose Monitor Tools “"there are people walking around nowadays with, um, glucose monitoring devices like levels, which I've used. And it was very informative for me actually, um, as a kind of an experiment gave me a lot of interesting insights about my blood sugar regulation, how it reacts to different foods"” ▷ 2:35:22 Morning sunlight exposure Behaviors “"they'll say, you know what I learned from that process is that it's really important, uh, you know, to get, uh, like sun in the morning, to have health, to have good relationships"”