How to Build Endurance | Huberman Lab Essentials

“So a really good muscular endurance training protocol, according to the scientific literature, would be three to five sets of anywhere from 12 to 100 repetitions. That's a huge range. Now, 12 to 25 repetitions is going to be more reasonable for most people. And the rest periods are going to be anywhere from 30 to 180 seconds of rest.”