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Behaviors Narrowed Visual Focus During Exercise
“"But it's a longer distance. They set sub goals. Like, you know, the person, the shorts on the person up ahead that they're trying to beat, or they choose some sort of stable landmark, like a sign that, that they would pass by."”
In this episode 10 protocols
▶ 16:19 Narrowed Visual Focus During Exercise Behaviors “"But it's a longer distance. They set sub goals. Like, you know, the person, the shorts on the person up ahead that they're trying to beat, or they choose some sort of stable landmark, like a sign that, that they would pass by."” ▷ 55:14 Set Micro-Goals Within Efforts Behaviors “"Instead setting those micro goals of groups of 10 is going to be useful because as we start to get to number eight or nine or number 88 or 89 and it's really getting hard, we need that extra little hedonic hit of pleasure of accomplishment."” ▷ 1:07:10 Use Healthy Amounts of Caffeine for Motivation Supplements “"But caffeine is a great motivator because of the internal sense of arousal, but it also narrows our visual window... caffeine, if that's within their practice and span of healthy behaviors, they could do that."” ▷ 1:07:19 Use Blinders to Narrow Visual Input Tools “"I could imagine using healthy amounts of caffeine combined with maybe even blinders of the sort that horses wear, maybe like a hoodie and a hat... in order to get over some of those more challenging milestones."” ▷ 1:08:52 Use Decaf Coffee as a Psychological Cue Diet “"The interesting thing is that we both have to have coffee in the morning to feel like we're ready to go for the day... we're tricking ourselves, psychologically, into doing that thing that, in years past, used to work for us both."” ▷ 1:18:23 Track Goal Progress With Objective Data Behaviors “"I should stop relying on my brain to tell me where am I at? And am I on an upward slope here? I need to look at the data."” ▷ 1:18:35 Use the Reporter App Tools “What I did was download. Download this app that a friend had told me about called the Reporter app.” ▷ 1:22:04 Use the One Second Every Day App Tools “"There's another one called the One Second Every Day app... The app is a mechanism to record one second of your life every day... and then what the app does is smash them together and give you a chronology of what your year or your month or your last decade of life has been like."” ▷ 1:25:25 Get Morning Sunlight Exposure Behaviors “"I'm a absolute, um, almost rabid proponent of people getting morning sunlight in their eyes as the fundamental layer of setting their circadian rhythms and sleep and health as a zero cost practice... you have to get outside, you can't do it through a window or windshield to, for it to be efficient."” ▷ 1:30:23 Look for Smiling Faces When Depressed or Anxious Behaviors “"Here's a an array a photograph of a bunch of different faces... look for the faces that are smiling look at the faces that are smiling like try right now spend 10 minutes having your eyes focus on those and look at those people that it is an effective intervention."”