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hubermanAug 1, 202210 protocols

Tools for Setting & Achieving Goals | Dr. Emily Balcetis

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BehaviorsNarrowed Visual Focus During Exercise

"But it's a longer distance. They set sub goals. Like, you know, the person, the shorts on the person up ahead that they're trying to beat, or they choose some sort of stable landmark, like a sign that, that they would pass by."

In this episode10 protocols