In this episode 43 protocols
▶ 16:19 Stay Home When Symptomatic Behaviors ▷ 24:07 Track Sleep, Exercise, and Life Events to Review Pre-Illness Patterns Behaviors ▷ 42:36 Avoid Touching Eyes, Nose, or Mouth With Unclean Hands Behaviors ▷ 44:07 Avoid Hugging or Kissing During High-Risk Periods Behaviors ▷ 45:00 Use Hand Sanitizer After Handshakes Behaviors ▷ 1:01:16 Get Enough Quality Sleep Behaviors ▷ 1:01:54 Avoid Chronic Caloric Deficit Diet ▷ 1:02:05 Fasting Behaviors ▷ 1:02:43 Avoid Chronic Stress Behaviors ▷ 1:02:57 Allow Short Bouts of Early-Day Stress Behaviors ▷ 1:05:23 Take a Short Nap Behaviors ▷ 1:05:34 NSDR Behaviors ▷ 1:06:26 Maintain a Healthy Gut Microbiome Behaviors ▷ 1:07:24 Nasal Breathing Behaviors ▷ 1:11:39 Low-Sugar Fermented Foods Diet ▷ 1:13:12 Prebiotic or Probiotic Capsule Supplements ▷ 1:14:37 Morning Oral Microbiome Water Swish Behaviors ▷ 1:18:06 Rest Early at First Signs of Whole-Body Malaise Behaviors ▷ 1:18:14 Take a Hot Shower or Bath When Feeling Run Down Behaviors ▷ 1:22:01 Regular Moderate-to-High Intensity Exercise Behaviors ▷ 1:25:12 Avoid Marathon Training if Goal Is Cold/Flu Prevention Behaviors ▷ 1:26:35 12-Minute High-Intensity Cardio Session Behaviors ▷ 1:27:50 Warm Up Before Workouts Behaviors ▷ 1:27:53 Limit Workout Duration and Frequency to Support Immunity Behaviors ▷ 1:31:08 Adjust Exercise When Sleep-Deprived Behaviors ▷ 1:32:54 Eat Carbohydrates After Exercise Diet ▷ 1:33:59 Eat Post-Exercise Carbs Within 45–60 Minutes Behaviors ▷ 1:39:55 Sauna Tools ▷ 1:41:01 Sauna for Immune Support Behaviors ▷ 1:41:12 Cold Plunge Tools ▷ 1:41:36 Do Not Exercise When Sick Behaviors ▷ 1:42:43 Garlic Diet ▷ 1:43:59 Vitamin C Supplements ▷ 1:46:49 Get Blood Work Every Six Months Behaviors ▷ 1:47:08 Vitamin D Supplements ▷ 1:48:49 Morning Sunlight Exposure Behaviors ▷ 1:49:02 10,000 Lux Light Tablet Tools ▷ 1:51:34 Echinacea Supplements ▷ 1:52:15 Zinc Supplements ▷ 1:55:24 N-Acetylcysteine Supplements ▷ 2:02:47 Chicken Soup Diet ▷ 2:02:47 Good Meal When Sick Diet ▷ 2:02:55 Ginger Tea With Lemon Diet