The Best Vitality & Health Protocols | Dr. Rhonda Patrick

“There's lots of data now showing that people that are doing these like short bursts at least a minute long, but up to three minutes, they're moving faster with intent. So, for example, individuals that do on the high end, so they're doing, you know, three minutes of this short burst of an unstructured type of exercise snack, and they do it three times a day.”