In this episode 7 protocols
▶ 54:29 Protein-, Produce-, and Whole-Foods-Based Diet With Gradual Starch Reintroduction Diet “I say eat proteins like meat fish eggs vegetables and fruit and do that for a couple of months and then add back in starches as you see fit based on your food intake.” ▷ 55:23 Minimally Processed Whole Foods Diet “But I find it amazing that when people start eating minimally processed whole foods, I have to assume that their brain changes as it relates to appetite, craving, and just kind of an unconscious understanding about what food is providing them or not.” ▷ 1:06:07 Quit Drinking Alcohol Behaviors “Some also quit drinking alcohol. Yeah. So there's other things. So behavioral regulation is better when you're sober as opposed to—” ▷ 1:19:24 High-Protein Diet During GLP-1 Weight Loss Diet “As you said, some of that could be offset by resistance training and or consuming a higher protein diet. Yeah, you can almost completely eliminate that if you eat enough protein and do serious weightlifting.” ▷ 1:52:50 Drink Water First if Hungry Behaviors “There is this advice that you should, if you're hungry, first drink something, drink some water and see if you're still hungry. And the idea is that perhaps humans can't always... be confused and we could really be thirsty when we're hungry and hungry when we're thirsty.” ▷ 2:11:04 Adequate Protein Intake Diet “Another big one, which I'm sure you've talked about with some of your guests, is protein consumption, making sure you get adequate protein consumption, both because there's this concept of protein leveraging. So if you don't eat a minimum amount of protein, that's going to cause you to eat more calories just to try to achieve that minimum amount of protein.” ▷ 2:11:50 Drink Water Diet “And so drinking water will ensure you're not eating because you're thirsty. And there's no idea of diluting it... the expansion of your stomach and intestines is one important way that you terminate feeding.”