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huberman
Feb 6, 2023
25 protocols
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How to Stop Headaches Using Science-Based Approaches
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Supplements
Acetaminophen
“ibuprofen, acetaminophen, and so forth, so-called anti-inflammatory drugs.”
1:58 ·
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In this episode
25 protocols
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1:58
Acetaminophen
Supplements
▷
1:58
Ibuprofen
Supplements
▷
41:31
Aspirin
Supplements
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42:22
Caffeine From Coffee or Tea for Headaches
Diet
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59:09
Sleep
Behaviors
▷
59:47
Sunlight Exposure
Behaviors
▷
59:53
Limit Artificial Light at Night
Behaviors
▷
1:00:42
Exercise
Behaviors
▷
1:00:42
Proper Nutrition
Behaviors
▷
1:01:41
Bright Artificial Light During the Day
Tools
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1:02:37
Creatine Monohydrate
Supplements
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1:15:17
Fatty Ocean Fish
Diet
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1:15:30
Omega-3 Fatty Acids
Supplements
▷
1:17:50
Reduce Omega-6 Fatty Acids
Diet
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1:40:49
Use Red Light
Behaviors
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1:41:28
Red Light Bulbs
Tools
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1:49:35
Botox
Supplements
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1:54:23
Apply Peppermint/Eucalyptus/Menthol Oils to Forehead and Temples
Behaviors
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1:56:05
Peppermint Oil
Supplements
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2:05:32
Acupuncture
Behaviors
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2:13:10
Caffeine
Supplements
▷
2:14:38
Coenzyme Q10
Supplements
▷
2:16:03
Curcumin
Supplements
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2:20:17
Avoid Carolina Reaper Peppers
Diet
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2:21:57
Avoid Very Spicy Pepper Challenges
Behaviors