In this episode 23 protocols
▶ 26:59 Take A Period Of Abstinence From Alcohol Behaviors ▷ 28:50 Eat A Mixed Meal Before Or While Drinking Alcohol Behaviors ▷ 29:02 Eat a Mixed Meal Before or While Drinking Alcohol Diet ▷ 50:38 Delay Alcohol Initiation Until Legal Drinking Age Or Later Behaviors ▷ 1:00:12 Consume Low-Sugar Fermented Foods Diet ▷ 1:03:12 Support The Gut Microbiome Behaviors ▷ 1:03:17 Reduce Or Stop Alcohol Gradually Or Completely Behaviors ▷ 1:03:57 Use Non-Alcohol Stress And Anxiety Management Tools Behaviors ▷ 1:06:57 Avoid Using Alcohol To Fall Asleep Behaviors ▷ 1:08:12 Probiotics Supplements ▷ 1:08:12 Prebiotics Supplements ▷ 1:09:55 Avoid Non-Steroidal Anti-Inflammatories For Hangover Without Careful Consideration Behaviors ▷ 1:12:00 Do Not Use More Alcohol To Treat A Hangover Behaviors ▷ 1:13:59 Deliberate Cold Exposure Behaviors ▷ 1:15:13 Cold Body Of Water Tools ▷ 1:17:44 Consume Electrolytes Around and After Drinking Diet ▷ 1:18:25 Hydrate Aggressively Before And During Alcohol Consumption Behaviors ▷ 1:20:43 Be Thoughtful About Which Alcohol You Consume Behaviors ▷ 1:23:09 Choose Lower-Congener Alcohols To Reduce Hangover Risk Diet ▷ 1:45:03 Consume Adequate Folate and B Vitamins, Especially B12 Diet ▷ 1:47:04 Avoid Alcohol During Pregnancy Behaviors ▷ 1:47:54 Avoid Alcohol During Pregnancy Diet ▷ 1:54:59 Avoid Drinking Too Much Alcohol If Optimizing Testosterone-To-Estrogen Ratio Behaviors