In this episode 45 protocols
▶ 21:20 Donate Blood Behaviors ▷ 35:39 Exercise Behaviors ▷ 36:19 NMN Supplements ▷ 36:19 Third-Party Tested Supplements Behaviors ▷ 45:31 Get Sufficient Sunlight Behaviors ▷ 53:43 Running Outdoors Behaviors ▷ 53:56 Pilates Behaviors ▷ 1:01:21 Avoid Unprescribed Experimental Injections Behaviors ▷ 1:05:53 Avoid Smoking Behaviors ▷ 1:07:48 Avoid Drinking Out of Plastic Behaviors ▷ 1:07:50 Avoid BPA-Lined Cans Behaviors ▷ 1:08:45 Cook Food at Home Behaviors ▷ 1:08:45 Eat Mostly Whole Foods Diet ▷ 1:09:28 Grow a Home Garden Behaviors ▷ 1:10:00 Organic Fruits and Vegetables Diet ▷ 1:10:11 Source Food from Local Farms Diet ▷ 1:13:30 Fasting Behaviors ▷ 1:15:37 Reduce Calorie Intake Behaviors ▷ 1:16:11 Longo Fasting-Mimicking Diet Behaviors ▷ 1:16:20 Ketogenic Diet Diet ▷ 1:17:25 Water and Electrolytes During Long Fasts Diet ▷ 1:17:25 Ketones During Long Fasts Supplements ▷ 1:17:49 Medically Supervised Long Fast Behaviors ▷ 1:17:57 Morning Caffeine, Electrolytes, and Water Diet ▷ 1:19:44 Sleep Behaviors ▷ 1:19:54 Cardiovascular Exercise Behaviors ▷ 1:19:54 Resistance Training Behaviors ▷ 1:32:34 Avoid Excessive Alcohol Use Behaviors ▷ 1:34:57 Do Challenging Cognitive Activities You Would Elect to Do Behaviors ▷ 1:35:09 Handwriting Behaviors ▷ 1:35:31 Read a Book Daily Behaviors ▷ 1:36:01 Sprint Behaviors ▷ 1:36:32 Chocolate and Cacao Diet ▷ 1:40:14 Diet Variety Diet ▷ 1:40:30 Eat Fruit and Vegetables Diet ▷ 1:41:09 Qigong Behaviors ▷ 1:41:25 Tai Chi Behaviors ▷ 1:42:30 Deliberate Deep Breathing Behaviors ▷ 1:45:17 Garmin Tools ▷ 1:45:17 Track Steps Behaviors ▷ 1:45:20 Track Sleep Behaviors ▷ 1:46:49 Bright Days and Dark Nights Behaviors ▷ 1:47:46 Short-Wavelength Blocking Glasses Tools ▷ 1:48:37 Morning Bright Artificial Light Exposure Behaviors ▷ 1:48:37 10,000 Lux Light Tools