In this episode 11 protocols
▶ 15:45 Exercise regularly Behaviors “And as we both know, hard exercise, picking up heavy things and running around is fundamental to affect management and also to the maintenance of the overall functioning of how the machine works.” ▷ 16:04 Do leg training Behaviors “Now, leg day sucks, man. I mean, I've been doing leg day every fourth day for 30 years.” ▷ 40:22 Reconsider drinking alcohol Behaviors “Now, I strongly recommend that people reconsider that decision I mean I heard you Two drinks a week is the safe level I got it Andrew I got it More than that probably not a good idea for most people” ▷ 40:26 Limit alcohol to two drinks per week Diet “I mean I heard you Two drinks a week is the safe level I got it Andrew I got it More than that probably not a good idea for most people” ▷ 56:09 Do not eat before dinner Diet “And you teach your kids this, don't eat before dinner. It's not because of nutrition. It's because you want their synaptically plastic little brains to register the fact that if they come to dinner hungry, dinner's better.” ▷ 56:15 Come to dinner hungry Behaviors “It's because you want their synaptically plastic little brains to register the fact that if they come to dinner hungry, dinner's better.” ▷ 1:53:22 Check your sleep once a week against a subjective note Behaviors “I check it once a week. Fitness tractors. I check my sleep once a week against a subjective quick line in my notebook.” ▷ 2:03:56 Avoid technology during the first hour of the day, last hour of the day, and meal times Behaviors “You can break the cycle of technological addiction in your life simply by doing first hour of the day, last hour of the day, and meal times.” ▷ 2:18:40 Practice strength training Behaviors “And he said, you don't weight lift, you don't work out. He's like, you practice strength training.” ▷ 2:26:05 Daily prayer Behaviors “I do. I pray the rosary over the course of the day.” ▷ 2:42:22 Get into AA Behaviors “Get into AA.”