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huberman
May 24, 2021
25 protocols
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How to Lose Fat with Science-Based Tools
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Behaviors
Get Quality and Sufficient Sleep
“Get your sleep right.”
14:36 ·
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In this episode
25 protocols
▶
14:36
Get Quality and Sufficient Sleep
Behaviors
▷
14:39
Light Timing for Sleep and Wakefulness
Behaviors
▷
16:08
EPA
Diet
▷
16:59
Glutamine
Supplements
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17:22
Cottage Cheese
Diet
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17:34
Iodine
Diet
▷
17:46
Selenium
Diet
▷
18:20
Support the Gut Microbiome
Behaviors
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18:30
Fermented Foods
Diet
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39:56
Deliberate Fidgeting and NEAT Throughout the Day
Behaviors
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51:37
Deliberate Cold Exposure
Behaviors
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1:07:33
Exercise Involving Many Different Body Parts and Novel Movements
Behaviors
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1:11:01
High-Intensity Interval Training
Behaviors
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1:11:22
Sprint Interval Training
Behaviors
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1:12:44
Moderate Intensity Continuous Training
Behaviors
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1:16:38
Train Fasted for Greater Fat Oxidation
Behaviors
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1:20:46
High-Intensity Training Followed by Moderate- or Low-Intensity Training
Behaviors
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1:22:16
Keep Insulin Low
Behaviors
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1:34:00
Caffeine
Supplements
▷
1:37:02
Yerba Mate or Guayusa
Diet
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1:39:12
Reuse Yerba Mate Leaves
Behaviors
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1:40:43
Berberine
Supplements
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1:42:25
Low or No Carbohydrate Intake During the Day
Diet
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1:42:38
Carbohydrates at Night
Diet
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1:45:23
Acetyl L-Carnitine
Supplements