In this episode 9 protocols
▶ 40:26 Do Not Use Psychedelics Without Caution Behaviors “And one I've used many times of this example of why people shouldn't necessarily, you know, these aren't these ones should be judicious in putting themselves in these circumstances.” ▷ 43:52 Use Eye Shades Tools “It's like, one is, is wearing the eye shades. We don't call them blindfolds because that has a negative connotation, like being kidnapped.” ▷ 54:39 Get Bright Light / Sunshine Behaviors “Like I can, I can follow my appointments, I can do everything, but I can still plan for the vacation. I'm not getting outside, you know, in the sunshine, I'm not playing with my grandkids.” ▷ 1:03:52 Delay Major Life Decisions After a Psychedelic Experience Behaviors “With something big, like a relationship change, I'd be like, sit on that two weeks, don't make any big, don't end any relationship, don't quit your job.” ▷ 1:45:58 Acetyl-L-Carnitine Supplements “Like, I'm personally—I'm not—right? I'm not recommending other people do this, but I take some—I'm a fan of L-C-L, carnitine lately. I've been kind of experimenting with that a little bit, which is not a psychedelic compound. I take it every day.” ▷ 1:49:37 Do Not Assume Microdosing Improves Creativity or Cognition Behaviors “So, you know, none of the—so far, no studies have shown, you know, any increase in creativity, enhancement of any form of cognition, or a sustained improvement in mood.” ▷ 1:55:26 Avoid Frequent Psychedelic Microdosing Behaviors “but the idea of taking something like twice a week for years years. I mean, even the hippies back in the 60s weren't doing that, right? Like there's not even these natural, and even if they, even if there was some heart valve disease problem that stemmed” ▷ 2:48:23 Holotropic-Style Breathwork Behaviors “If you've done breath work for those reasons we have a link for a study of that type up there now which is a holotropic style very psychedelic type of interesting of a breathing technique that can lead to some of these similar experiences.” ▷ 2:49:48 Mate Diet “I'm drinking up right now this is great yeah this is very strong mate is what we're drinking.”