In this episode 27 protocols
▶ 11:11 Communicate About Trauma by Putting It Into Words Behaviors ▷ 18:36 Limit News Consumption Behaviors ▷ 32:25 Thought Redirect Behaviors ▷ 32:36 Talk About the Trauma Directly Behaviors ▷ 36:18 Cry When Processing Trauma Behaviors ▷ 40:33 Practice Real Introspection With Curiosity Behaviors ▷ 53:15 Journal About Trauma and Read It Back Behaviors ▷ 1:03:48 Prioritize Rapport When Choosing a Therapist Behaviors ▷ 1:05:42 Try a Few Therapists to Assess Fit Behaviors ▷ 1:05:49 Find a Therapist Through Word of Mouth Behaviors ▷ 1:06:22 Do Not Choose a Therapist Just Because They Make It Easy Behaviors ▷ 1:08:37 Prepare for Therapy in Whatever Way Makes You Fully Present Behaviors ▷ 1:09:08 Process Therapy Afterward in the Way That Serves You Best Behaviors ▷ 1:11:07 Do Therapy at Least Once Per Week for Meaningful Progress Behaviors ▷ 1:12:25 Increase Therapy Frequency or Intensity During Periods of Distress Behaviors ▷ 1:14:57 Take Ownership of Your Therapy Behaviors ▷ 1:18:15 Take Trauma Work in Small Pieces Behaviors ▷ 1:18:27 Seek Help Rather Than Processing Severe Trauma Alone if You Have Suicidal or Scary Thoughts Behaviors ▷ 1:24:03 Use Medication as a Tool to Support Therapy and Distress Tolerance When Appropriate Behaviors ▷ 1:34:11 Address Other Causes of Attention Problems Before Assuming ADHD Behaviors ▷ 1:34:17 Improve Diet to Support Attention Diet ▷ 1:42:05 Avoid Using Alcohol for Coping Diet ▷ 1:43:44 Use Cannabis Carefully for Sleep Diet ▷ 1:47:54 Use Psychedelics Only With Professional Guidance and the Right Set and Setting Behaviors ▷ 2:15:14 Get Proper Sleep Behaviors ▷ 2:15:14 Get Sunlight or Natural Light Exposure Behaviors ▷ 2:19:29 Exercise Behaviors