How to Control Your Cortisol & Overcome Burnout

“The protocol is to get bright light, ideally from sunlight into your eyes within the first hour of waking, ideally within the first 30 minutes. ideally it's from sunlight so you would go outside take your sunglasses off eyeglasses and contacts are fine even if they have uv protection in them look in the direction of the sun blink as needed to protect your eyes.”