In this episode 40 protocols
▶ 40:26 Dream Journaling Behaviors ▷ 1:06:00 Image Rehearsal Therapy Behaviors ▷ 1:23:56 Move Body After Nightmare Behaviors ▷ 1:46:27 Mnemonic Induction of Lucid Dreams Behaviors ▷ 1:46:53 Reality Testing for Lucid Dreaming Behaviors ▷ 1:51:57 Meditation for Sleep Onset Rumination Behaviors ▷ 1:52:38 Body Scan Behaviors ▷ 1:52:38 Sleep Stories Behaviors ▷ 1:52:38 Breathing Techniques for Sleep Onset Behaviors ▷ 1:52:52 Mental Walk Behaviors ▷ 1:53:52 Avoid Back Sleeping if You Snore Behaviors ▷ 1:54:24 Track Snoring Behaviors ▷ 1:54:30 SnoreLab Tools ▷ 1:55:46 See a Doctor for Snoring Behaviors ▷ 1:56:38 Avoid Alcohol if You Snore Diet ▷ 1:57:12 Do Not Check the Clock at Night Behaviors ▷ 2:01:51 Sleep Longer Before Anticipated Sleep Loss Behaviors ▷ 2:02:53 Do Not Try Too Hard to Fall Back Asleep Behaviors ▷ 2:08:01 Delay Bedtime in Older Adults with Early Awakening Behaviors ▷ 2:09:06 Speak with a Board-Certified Sleep Medicine Clinician Behaviors ▷ 2:09:19 Cognitive Behavioral Therapy for Insomnia Behaviors ▷ 2:09:44 Trazodone Supplements ▷ 2:09:44 Doxepin Supplements ▷ 2:09:56 Dual Orexin Receptor Antagonists Supplements ▷ 2:13:27 Cool Bedroom Behaviors ▷ 2:13:41 Eight Sleep Mattress Tools ▷ 2:14:40 Bioidentical Hormone Replacement Therapy Supplements ▷ 2:20:10 Magnesium Threonate Supplements ▷ 2:20:38 Apigenin Supplements ▷ 2:20:40 L-Theanine Supplements ▷ 2:21:06 Start Sleep Supplements One at a Time Behaviors ▷ 2:21:25 Inositol Supplements ▷ 2:21:49 Starchy Carbohydrates Diet ▷ 2:23:57 Slow-Mag Supplements ▷ 2:24:06 Magnesium Chloride Supplements ▷ 2:24:51 Valerian Root Supplements ▷ 2:25:02 Glycine Supplements ▷ 2:25:23 Phosphatidylserine Supplements ▷ 2:27:16 Regular Sleep Schedule Behaviors ▷ 2:27:48 Sleep in Sync with Your Chronotype Behaviors