protocols.guide
the health protocol index
Protocols
Episodes
About
← All episodes
huberman
Dec 30, 2024
20 protocols
Share
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
◀ Prev
1 / 20
Next ▶
Diet
Eat Mostly Whole Foods
“For me personally, I strive to eat mostly whole foods.”
3:16 ·
jump ↗
·
View protocol →
In this episode
20 protocols
▶
3:16
Eat Mostly Whole Foods
Diet
▷
3:28
Protein Intake
Diet
▷
47:07
Religious Treatment for Addiction
Behaviors
▷
54:20
Avoid Pornography
Behaviors
▷
55:58
Avoid Refined Sugar
Diet
▷
56:30
Vegetables
Diet
▷
1:00:00
Steak
Diet
▷
1:00:10
Avoid Refined Starches After Satiating Meals
Diet
▷
1:00:34
Avoid Highly Processed Foods
Diet
▷
1:02:25
Pittsburgh Char Steak
Diet
▷
1:26:54
12-Step Programs
Behaviors
▷
1:40:09
Voluntarily Confront What You're Avoiding
Behaviors
▷
2:05:42
Morning Orderliness Ritual
Behaviors
▷
2:51:27
Morning Bright Light Exposure
Behaviors
▷
2:51:38
Deliberate Breathing
Behaviors
▷
2:56:41
Hypnosis
Behaviors
▷
2:56:47
Use Non-Sleep Deep Rest
Behaviors
▷
2:56:58
Meditation
Behaviors
▷
3:50:39
Use Deliberate Heat Exposure
Behaviors
▷
3:50:39
Use Deliberate Cold Exposure
Behaviors