In this episode 49 protocols
▶ 16:06 Biofeedback Behaviors ▷ 19:14 NSAIDs for Pain That Impairs Normal Functioning Supplements ▷ 22:43 Get Medical Attention for Acute Injury Behaviors ▷ 26:45 Rotate NSAID Types to Find What Works Best Behaviors ▷ 26:54 Ibuprofen Supplements ▷ 27:01 Naproxen Supplements ▷ 27:03 Take NSAIDs With Food Behaviors ▷ 27:12 Drink Plenty of Fluids With NSAIDs Behaviors ▷ 27:14 Consult a Clinician Before NSAID Use if You Have GI, Bleeding, Kidney, or Heart Issues Behaviors ▷ 28:04 Baby Aspirin Supplements ▷ 28:35 Higher-Dose Aspirin Supplements ▷ 31:14 Acetaminophen Supplements ▷ 31:34 Avoid Excess Acetaminophen if You Have Liver Issues or Abuse Alcohol Behaviors ▷ 31:49 Celecoxib Supplements ▷ 32:17 Use Other GI-Protective Medications if NSAIDs Work but Upset Your Stomach Behaviors ▷ 35:05 Swearing After Acute Pain Behaviors ▷ 35:37 Use Sensory Input to Reduce Acute Pain Behaviors ▷ 37:35 TENS Device Tools ▷ 53:55 Use Heat or Cold for Acute Injury Based on Timing and Personal Response Behaviors ▷ 55:32 Use Cold Packs Safely Behaviors ▷ 59:37 Movement and Exercise Behaviors ▷ 1:02:39 Attentional Distraction Behaviors ▷ 1:05:22 Mindfulness-Based Stress Reduction Behaviors ▷ 1:05:52 Cognitive Reframing of Pain Behaviors ▷ 1:11:06 Seek Medical Attention if Pain May Represent Harm Behaviors ▷ 1:20:52 Anti-Inflammatory Diet Diet ▷ 1:20:52 Avoid Trigger Foods Diet ▷ 1:25:13 Elimination Diet to Identify Food Triggers Behaviors ▷ 1:39:13 Address Stressors Contributing to Pain Behaviors ▷ 1:39:58 Take a Movement and Nature Break When Stress Manifests as Pain Behaviors ▷ 2:27:46 Acupuncture Behaviors ▷ 2:28:13 Chiropractic Behaviors ▷ 2:28:34 Avoid High-Velocity Neck Manipulation Behaviors ▷ 2:29:38 Assess Whether a Therapy Provides Durable Benefit Behaviors ▷ 2:31:15 Continue Moving With Back Pain if It's Hurt Not Harm Behaviors ▷ 2:31:35 Physical Therapy Behaviors ▷ 2:32:16 Occupational Therapy Behaviors ▷ 2:33:00 Pacing Behaviors ▷ 2:37:02 Acetyl L-Carnitine Supplements ▷ 2:38:06 Alpha-Lipoic Acid Supplements ▷ 2:39:13 Vitamin C Supplements ▷ 2:39:31 Fish Oil (Omega-3 Fatty Acids) Supplements ▷ 2:39:35 Creatine Supplements ▷ 2:40:12 Learn Supplement Side Effects and Drug Interactions Behaviors ▷ 2:40:33 Avoid Certain Supplements Before Surgery if They Increase Bleeding Risk Behaviors ▷ 2:43:43 Deep Breathing Behaviors ▷ 2:44:31 Cognitive Behavioral Therapy Behaviors ▷ 2:45:40 Acceptance and Commitment Therapy Behaviors ▷ 2:45:46 Empowered Relief Behaviors