In this episode 7 protocols
▶ 1:04:56 Avoid Psychedelics When Young Behaviors “I've been open about the fact, and I always have to provide the disclaimer. I don't just say this to protect me. I say this to protect listeners that I do think young people should avoid psychedelics. The brain is already in a psychedelic state.” ▷ 1:06:14 Use Appropriate Guidance With Psychedelics Behaviors “If I were an 18- or 19-year-old person or 30-year-old person listening to a conversation about psychedelics and how they can be helpful, I would want to also know that there are instances where people take them and they don't have the appropriate guidance in and through it and out of it and it leads to serious problems.” ▷ 1:11:25 Explore Difficult Thoughts Upon Waking Behaviors “When I first wake up in the morning, I'm in kind of a liminal state. But the thing that I don't want to think about comes to my brain. I can't avoid it. It's just like the protectors are not available.” ▷ 1:11:56 Cyclic Hyperventilation Breathwork Behaviors “Provided it's done safely and not anywhere near water. Cyclic hyperventilation breath work done for a few minutes or cycles, you know. We think can change the brain activity so the forebrain kind of comes off line a bit.” ▷ 1:30:23 Morning Sunlight Exposure Behaviors “It's like me telling people, you know, get out and get sunlight in your eyes in the morning or set your circadian rhythm.” ▷ 1:51:39 Meditation Behaviors “I realized right as I would go into or come out of a meditation or what I call non-sleep deep rest, this kind of yoga nidra-like deep relaxation thing that listeners of this podcast will be familiar with hearing about, that there's this really terrifying moment where I realize someday... I'm going to take my last breath.” ▷ 1:51:39 NSDR Behaviors “I realized right as I would go into or come out of a meditation or what I call non-sleep deep rest, this kind of yoga nidra-like deep relaxation thing that listeners of this podcast will be familiar with hearing about, that there's this really terrifying moment where I realize someday... I'm going to take my last breath.”