Science-Based Tools for Increasing Happiness

“I've talked many, many times before on this podcast and on other podcasts and on social media about the critical value of getting regular bright light, ideally sunlight in your eyes within the first hour of waking, or if the sun isn't out when you wake up in the morning, to turn on a lot of bright artificial lights and then get sunlight in your eyes for anywhere from five to 20 minutes, depending on how cloudy it is in the early part of the day.”