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huberman
Feb 24, 2025
57 protocols
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How to Enhance Your Immune System | Dr. Roger Seheult
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Diet
Avoid Processed Foods
“Obviously, as natural as possible, staying away from processed foods.”
4:24 ·
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In this episode
57 protocols
▶
4:24
Avoid Processed Foods
Diet
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4:59
Mild to Moderate Exercise
Behaviors
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5:35
Sauna
Tools
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5:35
Cold Plunge
Tools
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5:49
Sunlight Exposure
Behaviors
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6:12
Avoid Toxins
Behaviors
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6:29
Fresh Air
Behaviors
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6:43
Phytoncide Diffuser
Tools
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6:49
Forest Bathing
Behaviors
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7:18
Sleep 7 to 8 Hours
Behaviors
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10:57
Morning Sunlight in the Eyes
Behaviors
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28:44
Spend Time in Green Spaces
Behaviors
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39:57
Use a UV Index App
Tools
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40:30
Broad-Rimmed Hat
Tools
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55:01
Take Lunch Break Outside
Behaviors
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55:27
Red Light Therapy Device
Tools
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55:55
Use Red Light Therapy Carefully
Behaviors
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1:00:58
Track Outdoor Time
Behaviors
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1:01:48
Keep Nights Dark
Behaviors
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1:14:25
Artificial Morning Light Setup
Tools
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1:15:04
Red/Near-Infrared Light Device
Tools
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1:22:01
Use Artificial Light if You Absolutely Can't Get Sunlight
Behaviors
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1:22:58
Eye Mask
Tools
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1:23:23
Blackout Curtains
Tools
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1:23:51
Aluminum Foil on Windows
Tools
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1:25:42
Use a Phone Flashlight Instead of Looking at the Screen at Night
Behaviors
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1:26:13
Use Red Light at Night
Behaviors
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1:27:05
Adopt an Earlier Sleep Schedule
Behaviors
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1:27:36
Restrict Eating to Daylight Hours
Behaviors
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1:30:36
Flu Shot
Behaviors
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1:38:40
Surgical Mask
Tools
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1:38:51
Wear a Surgical Mask During High Flu Exposure
Behaviors
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1:39:28
N95 Mask
Tools
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1:41:17
Wash Hands
Behaviors
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1:41:25
Avoid Touching Eyes, Nose, and Mouth
Behaviors
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1:45:07
Drink Water
Behaviors
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1:50:30
Do Not Automatically Suppress Fever
Behaviors
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1:51:57
Heat Therapy
Behaviors
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1:52:30
Protective Cloth Layer for Hot Fomentations
Tools
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1:58:37
Russian Banya
Tools
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2:00:17
Heat-Cold Contrast Therapy
Behaviors
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2:06:09
Wool Sauna Hat
Tools
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2:23:41
Take NAC During Winter Flu Season
Behaviors
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2:23:41
N-Acetylcysteine
Supplements
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2:25:55
Check Copper Levels if Taking Zinc
Behaviors
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2:26:00
Zinc
Supplements
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2:31:53
Steam Inhalation
Behaviors
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2:32:11
Eucalyptus Oil
Supplements
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2:33:03
Do Not Inhale Anything Except Air or Prescribed Lung Medicine
Behaviors
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2:33:03
Avoid Smoking and Vaping
Behaviors
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2:35:05
Nicotine Replacement Products
Supplements
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2:37:08
Avoid Air Pollution Exposure
Behaviors
▷
2:45:42
Use Table or Floor Lamps at Night
Tools
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2:48:48
Use Incandescent Bulbs
Tools
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2:57:16
Intermittent Fasting
Behaviors
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3:02:47
Smell Training
Behaviors
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3:02:47
Smelling Sticks
Tools