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huberman
Jun 14, 2021
45 protocols
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The Science of Vision, Eye Health & Seeing Better
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Behaviors
Concurrent Training Emphasis Cycles
“Ask yourself, what are you trying to emphasize? And then emphasize that for a 10 to 12 week cycle.”
5:38 ·
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In this episode
45 protocols
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5:38
Concurrent Training Emphasis Cycles
Behaviors
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5:43
Endurance-Focused Training Ratio
Behaviors
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5:57
Strength/Hypertrophy-Focused Training Ratio
Behaviors
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6:05
Start With Minimum Effective Sets
Behaviors
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6:24
Complete Rest Days
Behaviors
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6:45
Five-to-Seven-Day Deload Break
Behaviors
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10:12
Get Vision Tested by an Ophthalmologist
Behaviors
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32:32
Evening Sunlight Viewing
Behaviors
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32:32
Morning Sunlight Viewing
Behaviors
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33:29
Daytime Bright Light Exposure
Behaviors
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34:02
Artificial Blue Light in Dark Cloudy Conditions
Tools
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34:48
Light Meter App
Tools
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35:23
Two Hours of Outdoor Time Daily
Behaviors
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48:36
Avoid Excessive Up-Close Viewing
Behaviors
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48:57
Distance Viewing and Panoramic Vision Breaks
Behaviors
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51:59
Avoid Looking at Your Phone During Movement or Waiting
Behaviors
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52:29
Self-Generated Optic Flow
Behaviors
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56:41
Upward Gaze for Alertness
Behaviors
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57:37
Position Computer Screen at or Above Eye Level
Behaviors
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1:00:50
Sleep in a Completely Dark Room
Behaviors
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1:01:53
Avoid Bright Light Exposure Between 10 p.m. and 4 a.m.
Behaviors
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1:06:25
Smooth Pursuit Training
Behaviors
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1:06:34
Smooth Pursuit Stimulus Videos
Tools
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1:09:47
Near-Far Accommodation Training
Behaviors
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1:11:04
Pen for Vision Training
Tools
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1:11:08
Wand for Vision Training
Tools
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1:12:35
Soft Gaze
Behaviors
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1:12:47
Exercise Eye Muscles and Accommodation Mechanisms
Behaviors
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1:14:01
Red Light Therapy for Age-Related Macular Degeneration
Behaviors
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1:17:04
Blinking Practice for Eye Lubrication
Behaviors
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1:25:07
Train the Weaker Eye
Behaviors
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1:25:37
Correct Strabismus Early
Behaviors
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1:29:48
Snellen Chart
Tools
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1:30:24
Practice Reading a Snellen Chart
Behaviors
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1:33:47
Vitamin A-Rich Foods
Diet
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1:35:40
Lutein-Enriched Egg Yolks
Diet
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1:36:44
Lutein
Supplements
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1:39:20
Idebenone
Supplements
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1:39:28
Examine.com
Tools
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1:39:55
Zeaxanthin
Supplements
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1:40:21
Astaxanthin
Supplements
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1:40:37
Seafood Rich in Astaxanthin
Diet
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1:43:03
Healthy Whole Foods
Diet
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1:45:16
Endurance Training
Behaviors
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1:45:19
Strength Training
Behaviors