In this episode 16 protocols
▶ 4:12 Self-Advocacy in Health Behaviors “I think people have started to realize that they need to do more self-advocacy in terms of their health... And should they encounter challenges to their health, they realize they can no longer be passive participants and just go to their doctor.” ▷ 5:40 Prioritize Sufficient Sleep Behaviors “I think oftentimes we talk about agency, you know, I can get a good night's sleep or I can exercise and eat well in the sense of wellness.” ▷ 5:40 Eat Well Diet “I think oftentimes we talk about agency, you know, I can get a good night's sleep or I can exercise and eat well in the sense of wellness.” ▷ 6:01 Connect With a Disease Organization Behaviors “And part of it, to your point, is that there are drugs that we have. There's 4,000 FDA-approved drugs that are approved for about 4,000 diseases.” ▷ 6:33 See the Leading Expert for Your Condition Behaviors “Who's the leading expert? Can you go drive to see the leading expert?” ▷ 6:38 Ask About Alternative Treatment Options Behaviors “And can you make sure that once the expert tells you what to take, you ask questions like, is there potentially something else?” ▷ 32:00 Creatine Supplements “Recently everyone's talking about creatine... I heard back then that it would help make me stronger and it'll make you stronger. Now people are talking about creatine for women, for men, for older people and under conditions of sleep deprivation, for cognitive support.” ▷ 34:07 Talk to Your Surgeon About Lidocaine Before Breast Cancer Surgery Behaviors “I hope at some point in the future that the data is strong enough. And if it is, then we'll work to encourage every woman who's about to go in for breast cancer surgery to talk to their surgeon beforehand and say, hey, I want to make sure you do this.” ▷ 37:50 Saffron Supplements “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ 37:50 Chamomile Extract Supplements “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ 37:50 Valerian Root Supplements “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ 37:50 Magnesium Threonate Supplements “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ 37:50 Theanine Supplements “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ 37:50 Glycine Supplements “We've known for a long time that there are things that we can do to improve our sleep. And that includes things that we can take, things like magnesium threonate, theanine, chamomile extract, and glycine, along with lesser known things like saffron and valerian root.” ▷ 51:23 Natural Light Exposure Behaviors “The more I learn about the kind of general backdrop of supporting health, sleep being fundamental and all the rest and, you know, natural light exposure, but not too much UV and, you know, this kind of thing.” ▷ 51:23 Avoid Excess UV Exposure Behaviors “The more I learn about the kind of general backdrop of supporting health, sleep being fundamental and all the rest and, you know, natural light exposure, but not too much UV and, you know, this kind of thing.”