In this episode 31 protocols
▶ 3:26 Meditation Behaviors ▷ 3:47 Notice Three New Things Outside Behaviors ▷ 11:24 Regular Exercise Behaviors ▷ 12:37 Use a Mattress Customized to Your Sleep Needs Tools ▷ 22:48 View Physical Work as Exercise Behaviors ▷ 29:21 Use Breathing to Change Mental State Behaviors ▷ 41:34 Ask Whether Stressors Are a Tragedy or an Inconvenience Behaviors ▷ 51:50 Go for a Run Without Your Phone Behaviors ▷ 58:58 Relax for Two to Three Hours Before Sleep Behaviors ▷ 59:07 Judge Sleep by Whether You Wake Feeling Refreshed Behaviors ▷ 59:36 Eight Sleep Mattress Cover Tools ▷ 59:43 Whoop Band Tools ▷ 59:43 Oura Ring Tools ▷ 59:43 Apple Watch Tools ▷ 1:00:15 Be Excited for the Next Day Behaviors ▷ 1:00:42 Do Not Go to Sleep Early Just Because You Must Wake Early Behaviors ▷ 1:17:35 Limit Tuna Consumption Diet ▷ 1:17:42 NAC (N-acetylcysteine) Supplements ▷ 1:17:42 Eat More Leafy Greens Diet ▷ 1:17:55 Comprehensive Blood Testing Behaviors ▷ 1:31:04 Notice New Things About Activities You Dislike Behaviors ▷ 1:51:30 Avoid Entertaining Negative Thoughts About Aging Decline Behaviors ▷ 1:54:28 Hold Reading Material Farther Away Behaviors ▷ 1:56:42 Try Going Without Glasses Sometimes Behaviors ▷ 1:57:11 Notice When Vision Is Better or Worse Behaviors ▷ 1:57:26 Eat an Energy Bar When Vision or Function Declines Diet ▷ 1:59:42 Attend to Symptom Variability Behaviors ▷ 2:30:44 Embrace New Learning and Challenges Behaviors ▷ 2:55:54 Gamify Tasks Behaviors ▷ 3:01:23 Use Injury Recovery as an Opportunity to Train the Other Side of the Body/Brain Behaviors ▷ 3:02:29 Use Your Non-Dominant Hand With Awareness Behaviors