Controlling Your Dopamine For Motivation, Focus & Satisfaction

“And this cold water exposure done correctly really can help people achieve that state of mind through these increases in dopamine that last a very long time. For most people, getting into 60-degree water or 50-degree water, or, you know, 50 degrees water if you're acclimated and comfortable with it, you know, 40 degree water or 45 degree water can have tremendously beneficial results on your neuromodulator systems, including dopamine.”