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Behaviors Use Narrow Visual Focus With Sequential Subgoals During Exercise
“If it's a longer distance, they set sub-goals, like, you know, the person, the shorts on the person up ahead that they're trying to beat, or they choose some sort of stable landmark, like a sign that they would pass by.”
In this episode 5 protocols
▶ 3:47 Use Narrow Visual Focus With Sequential Subgoals During Exercise Behaviors “If it's a longer distance, they set sub-goals, like, you know, the person, the shorts on the person up ahead that they're trying to beat, or they choose some sort of stable landmark, like a sign that they would pass by.” ▷ 23:56 Use Decaf Coffee as a Psychological Readiness Cue Diet “The interesting thing is that we both have to have coffee in the morning to feel like we're ready to go for the day. So it's just part of our routine or whatever to have that taste and have that sensation to feel like I'm ready to take on the day.” ▷ 29:27 Track Your Progress With Repeated Objective Check-Ins Behaviors “I should stop relying on my brain to tell me where am I at and is is am I on an upward slope here I need to look at the data I love data scientists love data so I started to collect data on myself what I did was download” ▷ 29:38 Reporter App Tools “What I did was download this app that a friend had told me about called the reporter app... Basically, it just like sets up your phone to randomly ping you with whatever questions you want your phone to ask. It records your answers. You can download the data. You can make pretty graphs.” ▷ 29:52 Review and Graph Tracking Data Periodically Behaviors “You can download the data. You can make pretty graphs to see am I getting what's my change and how I've answered these questions over time.”