In this episode 9 protocols
▶ 12:51 Ask Your Anesthesiologist About Drugs Used During Surgery Behaviors “This is something that if you've ever had a surgery, you might want to ask your anesthesiologist about, you know, what sorts of drugs are you giving me to go under? What sorts of drugs are you keeping me to stay under? And maybe even what sorts of drugs are you giving me to bring me out of anesthesia?” ▷ 1:14:27 Morning Sunlight Exposure Behaviors “Hopefully they're getting morning sunlight and exercising and eating well and doing all the sorts of things that we would call antidepressive behaviors.” ▷ 1:14:27 Exercise Behaviors “Hopefully they're getting morning sunlight and exercising and eating well and doing all the sorts of things that we would call antidepressive behaviors.” ▷ 1:14:57 Avoid Blue Light Exposure in the Middle of the Night Behaviors “In fact, we know that one particular behavior that is viewing blue light in the middle of the night between the hours of say 11 p.m. and 4 a.m. is known to invoke a pro-depressive circuit. It tends to lower dopamine and increase cortisol in the days following that exposure to light, et cetera, et cetera.” ▷ 1:15:21 Proper Nutrition Diet “We know that viewing morning sunlight, getting regular and sufficient amounts of quality sleep, proper nutrition, proper social engagement, there is now a plethora of quality research pointing to the fact that those are true antidepressive behaviors.” ▷ 1:15:21 Get Regular and Sufficient Quality Sleep Behaviors “We know that viewing morning sunlight, getting regular and sufficient amounts of quality sleep, proper nutrition, proper social engagement, there is now a plethora of quality research pointing to the fact that those are true antidepressive behaviors.” ▷ 1:30:17 Do Not Take Ketamine Alone at Home Behaviors “However, I'd be remiss if I didn't acknowledge that a lot of people are getting ketamine legally, but then taking it at home, hopefully not alone.” ▷ 1:31:17 Avoid Combining Ketamine With Alcohol or Barbiturates Behaviors “And it certainly can be and has been deadly when people start to combine it with other drugs, in particular drugs like barbiturates or alcohol.” ▷ 1:31:49 Do Not Drive or Walk Around Under the Influence of Ketamine Behaviors “And of course, as with any sedative, one needs to be extremely cautious about doing anything like driving or even walking in traffic or walking anywhere in some cases, if one is under the influence of ketamine.”