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Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
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BehaviorsExercise
“There certainly aren a replacement for one another but if you doing physical exercise meaning resistance training and cardiovascular training and you doing regular quality therapy of the sort that BetterHelp can provide well then you essentially doing as much as anyone possibly can to improve your mental health and physical health.”
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In this episode14 protocols