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huberman
Jun 16, 2025
45 protocols
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How to Grow From Doing Hard Things | Michael Easter
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Behaviors
Rucking
“So I read the book and started doing hard things on a regular basis, mostly rucking.”
3:48 ·
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In this episode
45 protocols
▶
3:48
Rucking
Behaviors
▷
11:40
Exercise Regularly
Behaviors
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12:05
Morning Sunlight Exposure
Behaviors
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12:06
Red Light Panel
Tools
▷
14:43
Outdoor Running
Behaviors
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45:31
Deliberate Cold Exposure
Behaviors
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45:31
Cold Plunge
Tools
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48:16
Headphones
Tools
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48:52
Grocery Basket
Tools
▷
49:14
Increase Non-Exercise Activity
Behaviors
▷
49:55
Seek Silence
Behaviors
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54:16
Read Difficult Physical Books Without Your Phone Nearby
Behaviors
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57:00
Embrace Boredom
Behaviors
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57:45
Reduce Phone Use
Behaviors
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1:03:00
Write in the Rain Notebook
Tools
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1:03:21
Voice Notes App
Tools
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1:08:30
Do a Yearly Misogi
Behaviors
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1:16:49
ClearSpace
Tools
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1:17:31
Use Social Media Intentionally
Behaviors
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1:46:21
Try New Foods That Scare You
Diet
▷
1:47:17
Make Mornings Hard and Evenings Relaxing
Behaviors
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1:47:58
Coffee
Diet
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1:47:58
Do Focused Work First Thing in the Morning
Behaviors
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1:51:31
Exercise Before Dinner
Behaviors
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1:52:05
Manage Caffeine Deliberately
Behaviors
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1:54:08
Yerba Mate
Diet
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1:54:38
Align Your Schedule to Your Circadian Rhythm
Behaviors
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1:58:12
Alpha-GPC
Supplements
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1:58:18
Nicotine
Supplements
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2:00:12
Backpacking Stove
Tools
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2:01:09
Choose Trail Foods That Are Easy on Your Stomach
Diet
▷
2:01:29
Choose Calorie-Dense Trail Foods
Diet
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2:01:55
Choose Trail Foods That Taste Good
Diet
▷
2:02:04
Check Protein Intake on Long Trips
Diet
▷
2:02:25
Met-Rx Big 100 Bar
Diet
▷
2:03:33
Eat More Foods That Are Ingredients Rather Than Have Ingredients
Diet
▷
2:06:20
Camping
Behaviors
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2:07:05
Backpacking
Behaviors
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2:08:24
Car Camping
Behaviors
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2:08:34
Spend Three Days in Nature
Behaviors
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2:28:50
Weighted Backpack
Tools
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2:58:15
Old Phone for Social Media
Tools
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3:00:30
Stop Drinking Alcohol
Behaviors
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3:01:30
Suitcase Carry
Behaviors
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3:01:30
72-Pound Kettlebell
Tools