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hubermanJul 18, 20225 protocols

The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

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DietDo not rely on artificial sweeteners to curb sugar cravings

Since they don't activate the gut-brain axis, they'll never satisfy the craving for sugar like sugar does. And the reason I believe that artificial sweeteners have failed in the market to curb our appetite, our need, our desire for sugar, is because they beautifully work on the tongue... but they fail to activate the key sensors in the gut.

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