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Diet Do not rely on artificial sweeteners to curb sugar cravings
“Since they don't activate the gut-brain axis, they'll never satisfy the craving for sugar like sugar does. And the reason I believe that artificial sweeteners have failed in the market to curb our appetite, our need, our desire for sugar, is because they beautifully work on the tongue... but they fail to activate the key sensors in the gut.”
In this episode 5 protocols
▶ 1:53:13 Do not rely on artificial sweeteners to curb sugar cravings Diet “Since they don't activate the gut-brain axis, they'll never satisfy the craving for sugar like sugar does. And the reason I believe that artificial sweeteners have failed in the market to curb our appetite, our need, our desire for sugar, is because they beautifully work on the tongue... but they fail to activate the key sensors in the gut.” ▷ 1:58:43 Limit sugar intake and avoid hidden sugars Diet “that are being continuously exposed to highly processed foods yeah and hidden that so-called hidden sugars that they don't even have to be hidden you know it's right there hiding in plain sight yeah i agree so much is made of hidden sugars that um we often overlook that they are” ▷ 2:06:09 Eat whole fruit instead of processed sugary fruit products Diet “you take, you take, a tangerine and you take an extract of tangerine that you used to cook that spike, let's say, with sugar. And you equalize in both where they both provide the same amount of calories. If you eat them both, they're going to have a very different effect.” ▷ 2:07:59 Avoid highly processed foods Diet “A, given a choice, you don't want to eat processed, highly processed foods because everything's already been broken down for you. And so your system has no work.” ▷ 2:13:06 Eat red meat infrequently Diet “I eat it so seldom now... because I know that it's not necessarily the healthiest thing, red meat I'm talking about here... Now maybe I have red meat, I know, once every four weeks.”