In this episode 29 protocols
▶ 3:12 Red Light Therapy Early in the Day for Age-Related Vision Loss Behaviors ▷ 33:46 Avoid Melatonin Supplements ▷ 36:01 Consult an OBGYN Before Melatonin Use During Pregnancy Behaviors ▷ 39:00 Morning and Daytime Sunlight Exposure Behaviors ▷ 40:04 Modulate Indoor and Outdoor Time Across the Year Behaviors ▷ 40:19 Minimize Bright Light Exposure During the Sleep Period Behaviors ▷ 42:22 Dim or Turn Off Lights at Night Behaviors ▷ 43:00 Red Light Tools ▷ 43:00 Amber Light Tools ▷ 52:18 20–30 Minutes of UVB Sun Exposure Two or Three Times Per Week Behaviors ▷ 53:40 Avoid Artificial UVB Exposure at Night Behaviors ▷ 1:04:14 UVB Sunlight Exposure to Skin and Eyes Behaviors ▷ 1:05:50 Prioritize Avoiding Sunburn and Skin Damage Behaviors ▷ 1:13:30 Never Look at Painfully Bright Light Behaviors ▷ 1:14:01 Do Not Rely on Sunlight Through Windows or a Car Windshield Behaviors ▷ 1:14:06 Avoid Highly Reflective Sunglasses and Blue-Blocking Glasses Outdoors During the Day Behaviors ▷ 1:14:18 Blue-Light Blocking Glasses Tools ▷ 1:16:32 SAD Lamp Tools ▷ 1:16:47 LED Lighting Panel Tools ▷ 1:18:06 Tanning Salon Tools ▷ 1:19:24 Consult an Ophthalmologist and Dermatologist Before Increasing UVB if High-Risk Behaviors ▷ 1:33:51 Light Meter App Tools ▷ 1:34:26 Sleep in a Very Dim or Dark Room Behaviors ▷ 1:40:06 Directed Red or Near-Infrared Light Therapy for Skin Repair Behaviors ▷ 1:48:07 Infrared Sauna Tools ▷ 2:00:03 Red Light Panel Tools ▷ 2:02:13 Consult an Optometrist or Ophthalmologist Before Extensive Red Light Eye Protocols Behaviors ▷ 2:06:16 Red Light Bulb Tools ▷ 2:07:08 Use Dim Red Light at Night if You Need to Stay Awake Behaviors