In this episode 91 protocols
▶ 16:55 Elimination Diet Behaviors ▷ 17:05 Anti-Inflammatory Whole-Foods Elimination Diet Diet ▷ 17:13 Probiotics Supplements ▷ 19:14 CGM Tools ▷ 19:14 Wearables Tools ▷ 25:09 Eat Real, Whole, Mostly Plant Foods Diet ▷ 25:49 Read Food Labels Behaviors ▷ 26:05 Whole Foods Diet Diet ▷ 27:10 Whole Food Fats Diet ▷ 27:55 Avoid Industrial Seed Oils Diet ▷ 29:02 Avoid Saturated Fat Plus Refined Starch and Sugar Diet ▷ 42:31 Prioritize Light Exposure Behaviors ▷ 42:32 Drink Water Behaviors ▷ 42:33 Get Clean Air Behaviors ▷ 42:35 Movement Behaviors ▷ 42:37 Rest Behaviors ▷ 42:40 Sleep Behaviors ▷ 47:24 Choose High-Quality Supplements Behaviors ▷ 50:37 Omega-3 Fatty Acids Supplements ▷ 50:37 Vitamin D3 Supplements ▷ 50:42 Multivitamin Supplements ▷ 51:09 Magnesium Citrate Supplements ▷ 51:25 Magnesium Threonate Supplements ▷ 51:25 Magnesium Malate Supplements ▷ 51:25 Magnesium Glycinate Supplements ▷ 51:55 Omega-3 Testing Behaviors ▷ 51:55 Homocysteine Testing Behaviors ▷ 52:04 Vitamin D Testing Behaviors ▷ 52:25 Ferritin Testing Behaviors ▷ 53:01 Food-First Nutrient Repletion Diet ▷ 53:32 Iron Supplements ▷ 54:31 Selenium Supplements ▷ 54:31 Zinc Supplements ▷ 54:49 Use Iodized Table Salt for Iodine Diet ▷ 55:11 Iodine Supplements ▷ 55:13 Seaweed Diet ▷ 1:01:58 Resistance Training Behaviors ▷ 1:05:12 HEPA Air Filter Tools ▷ 1:05:22 Change Air Filters Regularly Behaviors ▷ 1:06:28 Filter Your Water Behaviors ▷ 1:06:56 Reverse Osmosis Water Filter Tools ▷ 1:07:10 Breath Work Behaviors ▷ 1:08:51 Eat Real Food on a Budget Diet ▷ 1:47:17 Use GLP-1 Drugs Only With Nutrition Counseling, Strength Training, and Monitoring Behaviors ▷ 1:48:01 Lower-Dose GLP-1 Use Supplements ▷ 1:48:26 Food as Medicine Behaviors ▷ 1:48:55 DEXA Scan Tools ▷ 1:50:29 Ketogenic Diet Diet ▷ 1:54:55 Reduce Red Meat If ApoB Is Elevated Diet ▷ 1:55:53 Particle Size and Number Lipid Testing Behaviors ▷ 1:56:48 ApoB Testing Behaviors ▷ 1:56:59 C-Peptide and Insulin Testing Behaviors ▷ 2:01:11 N-of-1 Self-Experimentation Behaviors ▷ 2:01:40 Retest Lipids After One Month of Diet Change Behaviors ▷ 2:03:39 DMSA Supplements ▷ 2:04:28 N-Acetylcysteine Supplements ▷ 2:05:54 Avoid Early TRT Unless Basics Are Dialed In Behaviors ▷ 2:06:04 Avoid Overtraining Behaviors ▷ 2:06:24 HCG Supplements ▷ 2:06:24 TRT Supplements ▷ 2:06:34 Cryopreserve Sperm Behaviors ▷ 2:08:15 Hormone Panel Testing Behaviors ▷ 2:10:49 Avoid Large Fish for Mercury Reduction Diet ▷ 2:10:54 SMASH Fish Diet ▷ 2:12:03 Cruciferous Vegetables Diet ▷ 2:12:04 Garlic Diet ▷ 2:12:05 Juiced Cilantro Diet ▷ 2:12:15 High-Fiber Diet Diet ▷ 2:15:57 Alpha-Lipoic Acid Supplements ▷ 2:16:04 Vitamin B12 Supplements ▷ 2:16:04 Folate Supplements ▷ 2:16:04 Vitamin B6 Supplements ▷ 2:16:07 Adequate Protein Intake Diet ▷ 2:16:27 Alginates Supplements ▷ 2:16:27 Silica Supplements ▷ 2:19:07 BPC-157 Supplements ▷ 2:19:07 TB-500 Supplements ▷ 2:19:07 GHK Supplements ▷ 2:19:20 Thymosin Alpha-1 Supplements ▷ 2:20:12 PT-141 Supplements ▷ 2:20:17 Kisspeptin Supplements ▷ 2:20:20 Ipamorelin Supplements ▷ 2:20:20 Tesamorelin Supplements ▷ 2:21:19 Cycle Growth-Hormone-Stimulating Peptides Behaviors ▷ 2:21:59 Cancer Screening With Cell-Free DNA Testing Behaviors ▷ 2:22:18 Galleri Test Tools ▷ 2:24:01 Whole-Body MRI Tools ▷ 2:28:01 B Vitamins Supplements ▷ 2:32:56 NMN Supplements ▷ 2:33:00 NAD Infusion Supplements ▷ 2:34:34 Exosomes Supplements