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Behaviors Warm Up Before Skating
“I never was good at warming up, stretching post warmup, um, or, or, or relaxing, you know, meditation, nothing... And as I've gotten older, I realized that's not the best technique, but it's worked so far.”
In this episode 17 protocols
▶ 45:59 Warm Up Before Skating Behaviors “I never was good at warming up, stretching post warmup, um, or, or, or relaxing, you know, meditation, nothing... And as I've gotten older, I realized that's not the best technique, but it's worked so far.” ▷ 45:59 Stretch After Warmup Behaviors “I never was good at warming up, stretching post warmup, um, or, or, or relaxing, you know, meditation, nothing.” ▷ 46:28 Use A Warmup Run To Gauge Readiness Behaviors “I have more of a sort of OCD warmup run that I use to gauge how I'm feeling... I'd say my warmup run is kind of basic tricks, but they give me a sense of how stiff or how what I need to adjust for for the rest of the day.” ▷ 55:12 Stop Drinking Alcohol During Intensive Physical Preparation Behaviors “And I prepped for it. I, I mean, even down to like my diet and I, I stopped drinking altogether.” ▷ 57:45 Use Deliberate Heat Exposure Behaviors “You were doing deliberate cold, deliberate heat, pressure. You do a number of things. I mean, you're not haphazard about your career and your body and your health.” ▷ 57:45 Use Pressure Therapy Behaviors “You were doing deliberate cold, deliberate heat, pressure. You do a number of things. I mean, you're not haphazard about your career and your body and your health.” ▷ 57:45 Use Deliberate Cold Exposure Behaviors “You were doing deliberate cold, deliberate heat, pressure. You do a number of things. I mean, you're not haphazard about your career and your body and your health.” ▷ 58:54 Follow Professional Medical Advice During Injury Recovery Behaviors “The first go around, I just didn't listen to any of the professional advice... I went to a specialist that deals in non-union fractures... 'And you cannot move for two months.' Did you obey that order? I did.” ▷ 1:02:36 Maintain A Disciplined Diet During Recovery Diet “Yeah, I was very disciplined in my diet, in my schedule, in my sleep.” ▷ 1:02:36 Prioritize Sleep During Recovery Behaviors “Yeah, I was very disciplined in my diet, in my schedule, in my sleep.” ▷ 1:07:57 Work With A Doctor Of Physical Therapy Behaviors “I am actually working with um at best core he is a he is the doctor of physical therapy and he has helped me immensely through my recovery.” ▷ 1:10:31 Avoid Heavy Drinking And Drug Use If Performance Matters Behaviors “I never fell into that deeply because I saw how it affected people's performances. And the skating itself was paramount to me.” ▷ 1:11:51 Carbohydrates Before Competition Diet “we were all staying at Stacy Peralta's parents' house the night before, and he would take us out to get spaghetti because he thought carbohydrates was going to give us energy the next day.” ▷ 1:33:08 Avoid High-Risk Activities In Secondary Sports That Could Jeopardize Your Primary Sport Behaviors “I would love to do it. And I know that I would not escape unscathed... And I don't want to risk my skate career for that. So I, I, I purposely pulled away from that type of thing.” ▷ 1:40:39 Avoid Caffeine Within Eight Hours Of Sleep Behaviors “So by the way, folks, don't drink caffeine within eight hours of going to sleep.” ▷ 1:44:29 Use Music To Increase Motivation For Performance Behaviors “I had, I had a playlist for my 540 the other day. fine-tuned to that trick and what would get me motivated and hyped to do it.” ▷ 1:45:24 Use A Time-Limited Attempt Window Before Fatigue Sets In Behaviors “I had like 10 that were just gonna if any of those played it's i'm gonna make it and and i knew that it was about an hour and a half and that's as long as i'm gonna try it before i'm too tired.”