In this episode 29 protocols
▶ 56:23 BPC-157 Supplements “And, you know, I had some BPC. So it was only, I think, only 200 micrograms and just pinned it right into the, that's street talk for injected, right into the kind of like upper trap-ish area.” ▷ 58:17 Avoid BPC-157 at Age 18 Behaviors “Like where do you get it from? What for? I'm like, dude, you're 18. You have all the peptides you need in you.” ▷ 1:07:51 Pinealon Supplements “If I happen to wake up in the middle of the night to use the restroom once or so, not uncommon. If I do a very small injection of pineal on at that point, the one and a half hours of REM that I would get in the final hours of my sleep, now I'm getting three hours.” ▷ 1:37:37 Thymosin Alpha-1 Supplements “Oh, yeah. I've used Thymus and Alpha 1 when I travel to avoid the cesspool of planes and hotels and all these places, which like I would say traveling and then this year on the wards, the first time I don't get flu, cold, whatever kind of infection, I'm dosing Thymus and Alpha 1 throughout and I didn't get sick a single time.” ▷ 1:40:26 NMN Supplements “I've always said that NAD, I do augment NAD using NMN. It gives me more morning energy.” ▷ 1:49:02 Zinc Supplements “How would you do that? So sufficient zinc status is necessary to make thymulin.” ▷ 1:59:27 Whole-Body MRI Tools “But if people can afford it, I actually think it can be useful. I have a number of friends, including a neurosurgeon friend who said that he's, some people are still alive now because they got that scan.” ▷ 2:00:10 Assess Thymus Size on Imaging Behaviors “But I've been trying to lobby them to give the Thymus score to everybody who gets one of these scans. Because they could see like, hey, can you see where the Thymus is at?” ▷ 2:00:54 Track Lymphocyte-to-Monocyte Ratio on CBC With Differential Behaviors “but the most simple thing that almost every single person has gotten done but no one's looked at is their lymphocyte to monocyte ratio on their CBC so almost everybody's gone to CBC with DIF it's a $3 lab test” ▷ 2:05:07 Tesamorelin Before Sleep Supplements “They vary in terms of how much they stimulate hunger or don't stimulate hunger and on and on. You should take them if you're going to take them before sleep, but not having eaten in the last two or three hours, all that stuff.” ▷ 2:05:07 Avoid Eating for 2–3 Hours Before Growth Hormone Secretagogues Behaviors “They vary in terms of how much they stimulate hunger or don't stimulate hunger and on and on. You should take them if you're going to take them before sleep, but not having eaten in the last two or three hours, all that stuff.” ▷ 2:15:59 GHK-Cu Topical Supplements “Yeah. I think if you have a well-formulated topical, that's actually not broken down because a lot of these, you know, from these research chem sites, they're sell topicals now because everyone's in skincare.” ▷ 2:16:52 Red Light Therapy Tools “But topically, there's great human data on like different aesthetic outcomes, especially when coupled with red light therapy because it seems that the blue pigment and the red light seem to be synergistic in that effect” ▷ 2:17:18 Sunscreen Tools “Of course, dermatologists are going to get mad at us and say like, you just use sunscreen and don't get the damage in the first place.” ▷ 2:17:27 Low-UV Sun Exposure Behaviors “Or listen to the derms who are slightly more sun positive. Especially low UV index sun when the sun is low in the sky.” ▷ 2:18:11 Use GHK-Cu Alongside Your Skincare Routine Behaviors “I think the consensus in the field now is to use it with the rest of your skincare routine, not in place of it.” ▷ 2:18:52 Sunlight Tools “There's this thing called sunlight that provides that. You just have to be careful not to get too much UV in the process.” ▷ 2:19:39 Full-Spectrum Circadian Lighting Tools “Raw optics made one that goes from like a morning, really bright light, full spectrum with a lot of blue in there on purpose. And the right blue, the 480 cyan gap.” ▷ 2:19:48 Use Candlelight-Like Light at Night Behaviors “Switch, the same switch. Don't have to change the bulb. It goes to kind of a late morning mode to afternoon mode and then goes to candlelight mode in the evening.” ▷ 2:19:55 Avoid Flickering LEDs Behaviors “And here's the cool thing. Not only did they get the spectrum and the balance right, but it doesn't flicker.” ▷ 2:28:23 Adequate Electrolyte and Nutrient Intake While Using GLP-1s Diet “You're not getting enough electrolytes. You're not getting enough micronutrients, macronutrients, you know, your blood sugar is low.” ▷ 2:28:32 Physician-Monitored GLP-1 Use Behaviors “Okay, you come to us, you're a patient, you want to use GLP-1s, we'll give you a lowest dose as possible that has an effect for you, GLP-1, in conjunction with lifestyle modification, dietary advice, exercise programs, et cetera, et cetera, et cetera.” ▷ 2:43:46 Monitor IGF-1 When Using Tesamorelin Behaviors “You know, you shouldn't be taking tests in more than without checking IGF-1 levels. A GLP-1 even should be monitored with the physicians” ▷ 2:44:01 Darkness at Night Behaviors “Unless someone's, first of all, someone's not having the basics in place, there's no point in putting all these peptides in. Morning sunlight, sleep, darkness at night.” ▷ 2:44:01 Sleep Behaviors “Unless someone's, first of all, someone's not having the basics in place, there's no point in putting all these peptides in. Morning sunlight, sleep, darkness at night.” ▷ 2:44:01 Morning Sunlight Exposure Behaviors “Unless someone's, first of all, someone's not having the basics in place, there's no point in putting all these peptides in. Morning sunlight, sleep, darkness at night.” ▷ 2:44:09 Minimally Processed Foods Diet “Good diet, minimally processed food. Yes.” ▷ 2:44:17 Blue-Light Blocking Glasses Tools “Like you do morning sunlight, blood blockers and epitalon. You do, you know, BPC and you work out in the gym or whatever it may be.” ▷ 2:44:17 Epitalon Supplements “Like you do morning sunlight, blood blockers and epitalon. You do, you know, BPC and you work out in the gym or whatever it may be.”