In this episode 7 protocols
▶ 12:43 Nasal Breathing During Focused Work Behaviors “Well, you could imagine, and I think this would be beneficial for most people, to focus on nasal breathing while doing any kind of focused work that doesn't require that you speak or eat or ingest something.” ▷ 13:16 Smelling Salts Tools “For instance, the use of smelling salts. I'm not recommending that you do this necessarily, but there are excellent peer-reviewed data showing that indeed, if you use smelling salts... they really do work.” ▷ 14:49 Smell Training Behaviors “You also can really train your sense of smell to get much, much better. No other system that I'm aware of in our body is as amenable to these kinds of behavioral training shifts and allow them to happen so quickly.” ▷ 16:03 Interact With Odorants Behaviors “There is evidence that exercise, blood flow, can increase olfactory neuron neurogenesis, although those data are fewer in comparison to things like social interactions or actually interacting with odorants of different kinds.” ▷ 16:03 Exercise Behaviors “There is evidence that exercise, blood flow, can increase olfactory neuron neurogenesis, although those data are fewer in comparison to things like social interactions or actually interacting with odorants of different kinds.” ▷ 17:41 Track Sense of Smell After Concussion Behaviors “So if you're somebody that unfortunately has suffered a concussion, your sense of smell is one readout by which you might evaluate whether or not you're regaining some of your sensory performance.” ▷ 19:24 Peppermint or Minty Scents Diet “Minty type scents, whether you like them or not, will increase attention and they can create the same sort of arousal response, although not as intensely or as dramatically as ammonia salts can, for instance.”