In this episode 68 protocols
▶ 5:22 Read Oral Care Product Ingredient Labels Behaviors ▷ 5:58 Choose Non-Irritating Toothpaste Behaviors ▷ 6:05 Avoid Strong Essential Oils in Oral Care Products Behaviors ▷ 14:08 Avoid Frequent Snacking and Sipping Behaviors ▷ 20:27 Eat on a Schedule Behaviors ▷ 21:29 Intermittent Fasting Behaviors ▷ 23:03 Limit Sticky Starchy Snack Foods Diet ▷ 25:03 Feed Beneficial Oral Bacteria Diet ▷ 26:44 High-Quality Protein Sources Diet ▷ 26:44 Wide Array of Vegetables Diet ▷ 26:44 Fruit Diet ▷ 27:11 Nuts, Seeds, Olives, and Pickles Diet ▷ 27:17 Fermented Foods Diet ▷ 27:24 Whole-Food Diet Diet ▷ 32:25 Hydroxyapatite Toothpaste Supplements ▷ 35:26 High-Quality Probiotic Supplements ▷ 38:01 Avoid Habitual Mouthwash Use Behaviors ▷ 39:44 Use Gum or Mints Only Occasionally Behaviors ▷ 44:35 Hydration Behaviors ▷ 45:05 Electrolytes Supplements ▷ 45:05 Salt in Water Diet ▷ 45:12 Nasal Breathing Behaviors ▷ 45:26 Optimize Mineral Intake Diet ▷ 45:34 Vitamin K2 Supplements ▷ 45:34 Vitamin D3 Supplements ▷ 45:34 Magnesium Supplements ▷ 45:42 Blood Testing for Nutrient Status Behaviors ▷ 46:35 Oral Microbiome Testing Behaviors ▷ 51:54 Chew Harder Foods for Facial Development Behaviors ▷ 56:03 Functional Orthodontic Expansion in Young Children Behaviors ▷ 56:52 Myofunctional Therapy Behaviors ▷ 1:02:03 ENT or Airway-Focused Dental Screening for Mouth Breathing Behaviors ▷ 1:02:11 Mouth Taping Behaviors ▷ 1:04:02 Kiss the Sky Exercise Behaviors ▷ 1:06:56 Xylitol Gum Diet ▷ 1:07:33 Chew Gum Briefly, Not for Long Periods Behaviors ▷ 1:09:53 Baby-Led Weaning / Real Foods for Children Diet ▷ 1:10:35 Breastfeeding Behaviors ▷ 1:21:22 Ozone Therapy Behaviors ▷ 1:24:48 Oil Pulling Behaviors ▷ 1:24:55 Organic Raw Coconut Oil Diet ▷ 1:31:17 Avoid Nicotine Pouches Behaviors ▷ 1:33:41 Bleach Teeth Conservatively Behaviors ▷ 1:34:36 Starchy Carbohydrates Diet ▷ 1:34:36 Butter and Olive Oil Diet ▷ 1:56:41 Fluoride Toothpaste Supplements ▷ 2:07:12 Brush Twice Daily Behaviors ▷ 2:08:48 Floss Picks Tools ▷ 2:09:25 Floss Daily Behaviors ▷ 2:10:14 Water Flosser Tools ▷ 2:10:58 Start Flossing Children When Teeth Touch Behaviors ▷ 2:12:09 Soft Toothbrush Tools ▷ 2:12:26 Gentle Circular Brushing Behaviors ▷ 2:12:45 Wait 20–30 Minutes After Eating Before Brushing Behaviors ▷ 2:21:46 Hormone Replacement Therapy Evaluation Behaviors ▷ 2:35:03 Avoid New Mercury Amalgam Fillings Behaviors ▷ 2:35:20 Mercury Blood Test Behaviors ▷ 2:37:50 Sulforaphane Supplements ▷ 2:37:50 Binders Supplements ▷ 2:37:50 Sauna Tools ▷ 2:38:06 Sealants Behaviors ▷ 2:44:26 Anxiolytic for Dental Visits Supplements ▷ 2:44:31 Regular Dental Checkups Behaviors ▷ 2:47:56 Do Not Rinse After Brushing Behaviors ▷ 2:48:09 Avoid Alcohol Diet ▷ 2:48:19 Optimize Fat-Soluble Vitamins Diet ▷ 2:49:27 Tongue Scraper Tools ▷ 2:49:45 Tongue Scraping Behaviors