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huberman
Jul 17, 2023
13 protocols
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How to Enhance Performance & Learning by Applying a Growth Mindset
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Behaviors
Reward Effort, Not Identity Labels
“rewarding yourself for effort is the best way to improve performance.”
21:59 ·
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In this episode
13 protocols
▶
21:59
Reward Effort, Not Identity Labels
Behaviors
▷
33:48
Practice With Repetition and Error Correction
Behaviors
▷
37:35
Get Enough Sleep
Behaviors
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51:03
Analyze Errors Cognitively
Behaviors
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56:41
Exercise
Behaviors
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56:41
Hydrate
Behaviors
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56:44
Caffeine
Diet
▷
57:44
Adopt a Stress-Is-Enhancing Mindset
Behaviors
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1:27:20
Learn What Growth Mindset Is
Behaviors
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1:31:44
Seek Help and Input to Understand Performance
Behaviors
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1:33:49
Write a Letter Teaching Growth Mindset and Stress Mindset
Behaviors
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1:35:23
Use Resistance Training
Behaviors
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1:37:16
Recover After Effortful Learning
Behaviors