In this episode 7 protocols
▶ 3:56 Cold Exposure Before Aerobic Exercise Behaviors “So the benefit of a cold bath or a cold shower before aerobic activity is that you increase the capacity of your body mass to absorb that excess heat. Sure. It take them longer to get to the sweat point and to heat up” ▷ 9:18 Ice Water Diet “What about drinking 16 ounces of ice water? Sure, you can do that... But yes, it'll help. Sure, it will help. But it doesn't have the full capacity you will need.” ▷ 15:51 Keep Hands Relaxed and Exposed During Exercise in the Heat Behaviors “If you're bicycling on a hot day, you don't want to be grabbing your handlebars all the time. You want to periodically. ... if you're cycling and you're working hard and you want to be able to do more work... gripping the handlebars too tightly will actually limit your performance” ▷ 18:39 Pour Water on the Head Behaviors “So you can cool the brain, you can have a cooling effect on the brain by pouring water on your head. ... It's one of the natural mechanisms for cooling the brain.” ▷ 21:40 Palmar Cooling Behaviors “He's sitting down and putting his hands in the devices that we had built, which were cooling the palms of his hands. ... Yeah, that's what we were doing. We standardized the interval for resting or cooling.” ▷ 25:36 CoolMitt Tools “The cool mitt as i understand is it's a it's a mitt it's a glove you put your hand into you you hold on to a surface and that surface um cools you cools your hand... Just cool. Ice cold is too cold. ... We, once again, had just standardized on three minutes.” ▷ 29:30 Cool Palms, Soles, and Face for Hyperthermia Behaviors “So what we did is we did studies in which we made people hyperthermic and then we measured the rate at which we could cool them by putting those heat exchange bags in the recommended location versus palms, soles, and face. The cooling rate was double.”