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huberman
Oct 20, 2025
18 protocols
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How to Overcome Inner Resistance | Steven Pressfield
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Behaviors
Take One Full Rest Day Per Week
“I do believe in taking one full day off per week, letting my body recover.”
12:11 ·
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In this episode
18 protocols
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12:11
Take One Full Rest Day Per Week
Behaviors
▷
49:52
Chamomile Extract
Supplements
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49:52
Valerian Root
Supplements
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49:52
Saffron
Supplements
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49:52
Glycine
Supplements
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49:52
Theanine
Supplements
▷
49:52
Magnesium Threonate
Supplements
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53:28
Limit Alcohol
Behaviors
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53:53
Avoid Highly Processed Highly Palatable Foods
Diet
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1:33:52
Limit Tuna Consumption
Diet
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1:33:59
N-Acetylcysteine (NAC)
Supplements
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1:33:59
Eat More Leafy Greens
Diet
▷
1:36:11
Go to Bed Early
Behaviors
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1:49:21
Get Enough Sleep
Behaviors
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1:49:21
Exercise Three Days Per Week
Behaviors
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2:03:29
Protein Intake of 1 Gram Per Pound of Body Weight Per Day
Diet
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2:06:04
Use an Uncomfortable Chair for Creative Work
Tools
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2:11:28
Wake Up at 5 A.M.
Behaviors