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Andrew Huberman
Oct 20, 2025
8 protocols
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How to Overcome Inner Resistance | Steven Pressfield
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Behaviors
Take One Full Rest Day Per Week
“I do believe in taking one full day off per week, letting my body recover.”
12:11 ·
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In this episode
8 protocols
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12:11
Take One Full Rest Day Per Week
Behaviors
“I do believe in taking one full day off per week, letting my body recover.”
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53:28
Limit Alcohol
Behaviors
“if people want to drink a little bit, I'm not going to disparage that. I've done an episode on alcohol. It's not good for you, but some people can have a couple drinks a week or whatever.”
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53:53
Avoid Highly Processed Highly Palatable Foods
Diet
“Any number of highly processed, highly palatable foods, which are not delicious, but they allow us to kind of numb out, numb out our senses and just kind of mindlessly eat.”
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1:36:11
Go to Bed Early
Behaviors
“So that means telling people you're going to bed early. You go to bed very early. I go to bed early”
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1:49:21
Get Enough Sleep
Behaviors
“that's absolutely going to be in the gym three days a week. That's absolutely going to get my sleep.”
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1:49:21
Exercise Three Days Per Week
Behaviors
“that's absolutely going to be in the gym three days a week.”
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2:06:04
Use an Uncomfortable Chair for Creative Work
Tools
“I would go the absolute opposite, you know, get the most uncomfortable chair you possibly can have.”
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2:11:28
Wake Up at 5 A.M.
Behaviors
“I'm going to be a 5 a.m. riser. No matter what time I went to sleep.”