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huberman
Oct 9, 2023
18 protocols
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How to Increase Your Willpower & Tenacity | Huberman Lab Podcast
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Behaviors
Morning Sunlight Exposure
“hopefully you get outside and get some sunlight in your eyes, especially on cloudy days”
6:29 ·
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In this episode
18 protocols
▶
6:29
Morning Sunlight Exposure
Behaviors
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22:56
Sufficient Sleep
Behaviors
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26:42
Stress Management
Behaviors
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27:14
Real-Time Stress Modulation Tools
Behaviors
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38:52
Glucose Drink Between Demanding Tasks
Diet
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1:31:32
Aerobic Exercise
Behaviors
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1:38:27
Add Exercise You Are Not Already Doing
Behaviors
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1:43:02
Learn a New Challenging Skill
Behaviors
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1:44:32
Resistance Training
Behaviors
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1:45:38
Use Micro-Sucks
Behaviors
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1:46:36
Avoid Looking at Your Phone During Workouts
Behaviors
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1:47:44
Intermittent Fasting
Behaviors
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1:51:07
Cold Plunge
Tools
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1:51:07
Deliberate Cold Exposure
Behaviors
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1:55:14
Do Not Become Sedentary
Behaviors
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1:59:47
Reward Yourself Occasionally After Overcoming a Challenge
Behaviors
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2:02:15
Social Connections
Behaviors
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2:02:15
Adequate Nutrition
Diet