← All episodes
hubermanJan 24, 20227 protocols

Science of Mindsets for Health & Performance | Dr. Alia Crum

1 / 7
BehaviorsAdopt an Empowering Mindset About Exercise

it seems like the message from the milkshake study and what we're talking about now in terms of exercise would be to really communicate to the general public that, that food has a potency... And that exercise has a remarkable potency and that that potency can be enhanced by believing in or understanding that potency.

In this episode7 protocols