◀ Prev 1 / 7 Next ▶
Behaviors Adopt an Empowering Mindset About Healthy Food
“it seems like the message from the milkshake study and what we're talking about now in terms of exercise would be to really communicate to the general public that, that food has a potency, even healthy foods have a potency to give us energy, to fuel our, uh, you know, immune system and endocrine system, et cetera.”
In this episode 7 protocols
▶ 39:16 Adopt an Empowering Mindset About Healthy Food Behaviors “it seems like the message from the milkshake study and what we're talking about now in terms of exercise would be to really communicate to the general public that, that food has a potency, even healthy foods have a potency to give us energy, to fuel our, uh, you know, immune system and endocrine system, et cetera.” ▷ 39:16 Adopt an Empowering Mindset About Exercise Behaviors “it seems like the message from the milkshake study and what we're talking about now in terms of exercise would be to really communicate to the general public that, that food has a potency... And that exercise has a remarkable potency and that that potency can be enhanced by believing in or understanding that potency.” ▷ 41:18 Eat Healthy Foods Diet “The answer is eat healthy foods, right? You know, based on the latest science and what we know to be true about nutrients and our body's response to them.” ▷ 44:38 Sleep Tracker Tools “a lot of people use these sleep trackers now. They're using rings or wristbands. In fact, my lab has worked pretty closely with a company. They supplied us data on how well people are sleeping. And you get a score.” ▷ 44:49 Use Subjective Sleep Assessment if Tracker Scores Bias You Negatively Behaviors “People get the score back. And when they see that score, they might think based on these results, oh, my sleep, my recovery score, my sleep score was poor. I shouldn't expect much from myself today... That's why I like to just do a subjective score for myself.” ▷ 49:24 Adopt a Stress-Is-Enhancing Mindset Behaviors “when you view stressors more as a challenge, less as a threat, that your brain and body response more adaptively.” ▷ 1:08:10 Leverage Stress by Acknowledging, Welcoming, and Using It Behaviors “the first step is to just acknowledge that you're stressed, to own it. See it. Be mindful of it.”