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huberman
Nov 18, 2024
21 protocols
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How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
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Behaviors
Regular Therapy
“I've been doing weekly therapy for well over 30 years. Initially, I didn't have a choice.”
2:53 ·
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In this episode
21 protocols
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2:53
Regular Therapy
Behaviors
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3:03
Resistance Training
Behaviors
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3:03
Cardiovascular Exercise
Behaviors
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21:30
Morning Sunlight Exposure
Behaviors
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24:09
Self-Testing on Material
Behaviors
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24:29
Active Learning
Behaviors
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35:09
Get Enough Sleep
Behaviors
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36:14
Daytime Exercise
Behaviors
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1:12:01
Education and Cognitive Challenge
Behaviors
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1:12:31
Increase Reading Speed Slightly While Retaining Comprehension
Behaviors
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1:14:05
Adjust Podcast or Audio Playback Speed for Engagement
Behaviors
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1:15:27
Transient, Controlled Stress
Behaviors
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1:17:56
Claude AI
Tools
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1:18:03
Google Gemini
Tools
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1:18:41
ChatGPT
Tools
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2:13:02
Walking or Jogging for Idea Generation
Behaviors
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2:13:27
Take Notes on Ideas During Walks or Runs
Behaviors
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2:13:35
Voice Memos
Tools
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2:14:26
Wordlessness
Behaviors
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2:16:14
Take a Break When Stuck
Behaviors
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2:17:03
Sleep on a Problem
Behaviors