Lose Fat With Science-Based Tools | Huberman Lab Essentials

“If you're really interested in burning calories and you already exercise, you want to burn more, or you don't have the opportunity to exercise or you're averse to exercise for whatever reason, fidgeting movements, staccato movements, standing up, walking around, pacing, all the sort of nervous activities that we're so critical of in other people and sometimes in ourselves are actually mobilizing and oxidizing a lot of fat and a lot of energy.”