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huberman
Dec 25, 2025
32 protocols
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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
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Behaviors
Resistance Training
“For hormone health, specifically resistance training is particularly helpful.”
3:10 ·
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In this episode
32 protocols
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3:10
Resistance Training
Behaviors
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3:16
Caloric Restriction
Behaviors
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3:29
Stress Optimization
Behaviors
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3:51
Nicotine Cessation
Behaviors
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3:57
Sleep Optimization
Behaviors
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4:08
Heat Exposure
Behaviors
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4:08
Sunlight Exposure and Time Outdoors
Behaviors
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4:08
Cold Exposure
Behaviors
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5:05
Genetic Testing
Tools
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5:28
Regular Blood Testing
Behaviors
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5:41
Zone 2 Cardio
Behaviors
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6:11
Intermittent Fasting
Behaviors
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8:08
Avoid Food 2–3 Hours Before Sleep
Behaviors
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14:36
Plant Polyphenols
Diet
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14:57
Avoid Bioavailable Curcuminoids
Supplements
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16:24
Dutasteride Mesotherapy
Behaviors
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19:24
Optimize Body Composition and Treat Metabolic Syndrome
Behaviors
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19:42
Metformin
Supplements
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19:44
D-Chiro-Inositol
Supplements
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19:44
Myo-Inositol
Supplements
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20:51
Avoid Smoked Marijuana
Behaviors
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21:36
Avoid High Alcohol Intake
Behaviors
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21:39
Avoid Potent GABA Agonists
Behaviors
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23:57
Avoid Casein and Gluten
Diet
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27:06
Use Only Physician-Prescribed Peptides
Behaviors
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27:31
Avoid Growth Hormone-Releasing Peptides Unless Necessary
Behaviors
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30:05
BPC-157
Supplements
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31:22
Compounding Pharmacy
Tools
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33:20
Regular Skin Checks
Behaviors
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33:20
Dermoscopy
Tools
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33:29
Be Careful With Long-Term Bremelanotide or Melanotan Administration
Behaviors
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36:54
Protect Sleep From Caffeine Disruption
Behaviors